Foot massages are relaxing and a great way to pamper your feet. They also work wonders for the body in ways you would least expect them to.Feet are one of the hardest working parts of the body but are often the least pampered. They carry your weight throughout the day when you walk, run or stand and the more you do so, the more tired they become.
Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension. A Danish research study found that a short foot massage three times a week was effective at reducing high blood pressure and treating migraine headaches. This was especially true for people who used a reflexology foot massagers. These types of foot massagers target the pressure points on your feet, similar to the methods used in acupuncture therapy. The rubbing motions help to ease stress and pain that is often the cause of these health problems. As an added bonus, you will also notice an improvement in your general mood.
Lower blood pressure
Stress, unhealthy diet and genetic factors can all cause hypertension. A study done on healthcare staff in high-stress positions revealed that 10-minute foot massage, three times a week, reduced anxiety and lowered blood pressure.
Better mood
Better mood with less anxiety and depression Studies on cancer patients have shown that frequent reflexology sessions can significantly reduce anxiety and depression.
Recovery of foot injuries
Foot massages help ease the joints and relieve soreness of the foot muscles. They combine stretching and strengthening of the feet, which reduces pain and speeds up the recovery of foot injuries.
Boost energy
A foot massage provides the receiver with energy. When the foot is rubbed and palpated, energy is produced in the body. Foot massages also release blockages, allowing the free flow of energy through the body.
Treats Depression
Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the benefits.
Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension. A Danish research study found that a short foot massage three times a week was effective at reducing high blood pressure and treating migraine headaches. This was especially true for people who used a reflexology foot massagers. These types of foot massagers target the pressure points on your feet, similar to the methods used in acupuncture therapy. The rubbing motions help to ease stress and pain that is often the cause of these health problems. As an added bonus, you will also notice an improvement in your general mood.
Lower blood pressure
Stress, unhealthy diet and genetic factors can all cause hypertension. A study done on healthcare staff in high-stress positions revealed that 10-minute foot massage, three times a week, reduced anxiety and lowered blood pressure.
Better mood
Better mood with less anxiety and depression Studies on cancer patients have shown that frequent reflexology sessions can significantly reduce anxiety and depression.
Recovery of foot injuries
Foot massages help ease the joints and relieve soreness of the foot muscles. They combine stretching and strengthening of the feet, which reduces pain and speeds up the recovery of foot injuries.
Boost energy
A foot massage provides the receiver with energy. When the foot is rubbed and palpated, energy is produced in the body. Foot massages also release blockages, allowing the free flow of energy through the body.
Treats Depression
Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the benefits.
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