Potatoes are the most consumed vegetable in the world. Why? because Potatoes are very healthy, versatile and good in taste. Potatoes may be one of nature’s richest sources of essential minerals and vitamins and is pretty much a staple in the house. Potatoes are not only delicious and inexpensive, they have many other amazing health benefits.
Everybody knows that potatoes are a rich source of carbohydrates. But recent studies show that it has many essential vitamins like B especially B6 and C, and minerals like calcium, zinc, phosphorus and magnesium. And interestingly, potato contains patatin which works as an effective antioxidant and helps in lowering blood pressure. health benefits experts advise to eat boiled potato rather than a fried one. Potato skin is a rich source of fiber, vitamin C, B6, iron and a variety of phytonutrients and carotenoids.
Relieve Stress
Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major health benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.
Digestion
Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard healthy food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time.
Skin care
Potatoes contain Vitamin C which is very good for your body, especially facial skin. Rubbing potato juice on your face can make your facial skin beautiful and glowing. Also if potato pieces are kept on your eyes for 30 minutes, they can reduce swelling and dark circles under the eyes.
Immunity
As a matter of fact, iron is indispensable for maintaining the level of energy in the body. In this way, sweet potato is great in enhancing the immunity of the body. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress.
Fiber
Potatoes contain high amounts of fiber. Fiber improves digestive system and helps in a healthy diet bowel movement. Eating cooked potatoes is good to keep you away from bad bowel movement. This also helps to increase the indigestible starch found in potatoes.
Everybody knows that potatoes are a rich source of carbohydrates. But recent studies show that it has many essential vitamins like B especially B6 and C, and minerals like calcium, zinc, phosphorus and magnesium. And interestingly, potato contains patatin which works as an effective antioxidant and helps in lowering blood pressure. health benefits experts advise to eat boiled potato rather than a fried one. Potato skin is a rich source of fiber, vitamin C, B6, iron and a variety of phytonutrients and carotenoids.
Relieve Stress
Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major health benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.
Digestion
Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard healthy food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time.
Skin care
Potatoes contain Vitamin C which is very good for your body, especially facial skin. Rubbing potato juice on your face can make your facial skin beautiful and glowing. Also if potato pieces are kept on your eyes for 30 minutes, they can reduce swelling and dark circles under the eyes.
Immunity
As a matter of fact, iron is indispensable for maintaining the level of energy in the body. In this way, sweet potato is great in enhancing the immunity of the body. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress.
Fiber
Potatoes contain high amounts of fiber. Fiber improves digestive system and helps in a healthy diet bowel movement. Eating cooked potatoes is good to keep you away from bad bowel movement. This also helps to increase the indigestible starch found in potatoes.
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