Best Homemade Banana Face Packs For Glowing Skin

The humble banana can be used as a beauty product to get glowing skin. Banana face pack is very good for the skin. The face pack is very easy to make. You have to just mash ripe bananas and apply on the face. Some other things that can be added to banana before applying it are curd and honey. This combination is very good for the skin. Banana face pack can be used for all types of skin. It is very good for treating common beauty problems like acne and wrinkles. People who have blemishes and dark skin must use the banana face pack. The top most homemade banana face packs for glowing skin.                                      

                                 
Bananas are rich in Vitamin A, Vitamin B complex, E, C minerals like phosphorus, calcium, iron etc and other essential nutrients along with antioxidants which repair damage. It also improve the skin’s natural collagen production. Banana face packs are very good to give skin glow and radiance. Home remedies with banana include banana packs and face masks which keep the dry skin better in winter.  

Humble Banana Face Pack

Mash a ripe banana and apply on your face and skin. Let it sit on your face for 15 minutes and then rinse it off with cold water. If you have time, massage your skin with ice cubes after this. The application of banana will make your face glow and even out the rough skin.

Banana dry skin face pack

Both banana and avocado have a rich and creamy texture and help in moisturizing dry skin care. Mash half a banana and half an avocado into a fine thick pulp. Apply this on the face after cleansing your face.

Banana face pack for wrinkles

Due to its intense moisturization, banana helps in smoothing the skin and preventing wrinkles. Adding yogurt to it ups the moisturizing quotient and yogurt also helps in preventing fine lines. Simply mash half a banana and add a couple of tsp of yogurt to it.

Banana oatmeal face mask 

This is as easy as it gets. Soak a tsp of oatmeal in half a mashed banana for about five minutes. Now use this paste to gently scrub your face in circular motions. Leave the mask on the skin after scrubbing.

5 Effective Hair Care Tips For Indian Women

Long and thick hair is an important part of Indian women. Even if we try out short hairstyles still the main desire remains the same that we want to get thick hair care. Long and thick hair add beauty to any women and when it comes to India, the traditional Indian women want her hair care to be lustrous and very thicker.

It is extremely important to maintain and enhance the quality of hair care and take care of those long tresses without much mess. Traditionally it is customary for most of the women in India to oil their hair care regularly. there are many women who are in search for the beneficial hair care tips which could help them to take care of their hair and prevent hair damage.      

Keeping your hair healthy and protected is considered to be really easy with the right kind of tips today. the hair care is made of protein, so if you keep a healthy diet and good hygiene you will be able to protect your hair effortlessly. Here are some tips which could help you out in taking care of your hair by just staying at home.

If you want healthy and strong hair care, you will need to give your hair the right amount of vitamins. As your hair is made of protein, you will need a diet which is rich in protein, vegetables, whole grains and fresh fruits.

• Normal coconut oil just helps keep the hair non-messy and neatly tied. But unlike the myth it does not help grow hair care.

• Many essential oils are applied and kept overnight to make hair real smooth and shiny. Almond oil is known for its good qualities and helps hair grow long faster and makes hair silky.

• Castor oil and brahmi and amla oil are widely used in India especially in all traditional homes. Mustard oil too is widely used for its good hair enhancing characters.

• Indian women can also use tea oils; it is an excellent hair care applicant. It makes hair glow and shimmer with healthy shine.

• Indian women have a large variety of options to choose from to take care of their hair and maintain it.

• Many home made oils are used extensively by Indian women to maintain their hair long and strong. Regular usage of hard and strong shampoos must be avoided. Subjecting one’s hair to too many beauty parlor sessions for hair must be avoided. Subjecting the hair to lot of blow-drying and straightening must be avoided.

• But coconut oil mixed with essential herbs and hibiscus and curry leaves makes hair real healthy and strong and black. They take care of pre-mature graying of the hair and keep them deep rooted.

• Amla powder, ritha and shikakai powder and bhringraj powder can be mixed along with curds and lemon can be used as cleansing agents.

• Mixture of lemon and curds and tea extracts can be used as hair masks and can be washed off using good shampoo, using mild shampoos regularly to keep off dandruff and oily hair helps, but to avoid pre-mature graying only traditional ways of keeping hair healthy helps.

5 Fabulous Hair Care Tips For Indian Women

Indian women love their hair care and love it long. For most of the women in India, it is in their tradition to keep their tresses long and healthy and shiny. Indian men, too like their women with black and long hair care. Good length and healthy hair care is what marks the beauty of the Indian women. Hair is an indicator of good health. It is extremely important to maintain and enhance the quality of hair and take care of those long tresses without much mess. Traditionally it is customary for most of the women in India to oil their hair regularly.

Curry leaves

Curry leaves remedy is my favorite for making the hair thick and longer. Curry leaves have several substances that will promote the hair growth and hair will grow longer. A lot of us face this stagnant growth after the hair care reaches a certain length. There too ingredients that I have mentioned above and curry leaves will show good results.                            

               
Castor oil

Another great hair care tip for Indian hair care is to use castor oil! This oil is known for its amazing properties and will make your hair super healthy and your scalp looking beautiful! One thing that you need to know about castor oil though is that you want to use just a little bit of it. You don't want your hair to be too oily, but you do want it to feel good.

Brushing

Now you must be thinking what the tip about brushing the hair care is, but there are many people who don’t know the right way to brush hair. Always choose a brush with natural bristles. Metal brushes are the enemy to your healthy hair. Do not brush wet hair, as they tend to get entangled in the brush and break.

Gooseberry juice

While it might seem a little strange, using almond oil (the same one you get from the grocery store!) mixed with some gooseberry juice is another great hair care tip for Indian women! This amazing mixture actually helps treat premature gray hair and makes sure that your hair stays manageable and super soft.

Fenugreek seeds

Fenugreek seeds make hair thicker and boosts the growth of the hair care. These Fenugreek seeds also known as methi dana makes hair strands thicker thus very beneficial for the thinning hair care. You will have to soak half cup of fenugreek seeds in one cup of water at night. Keep this to get swollen with the water overnight. 

6 Home Remedies to Prevent Acne

Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from prevent acne because of the increased hormone levels in their body.Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. prevent Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent acne or minimize the problem.

Acne is the common cause of spots. Most people with prevent acne are aged between 12 and 25 but some older and younger people are affected. Boys are more commonly affected than girls. Acne usually affects the face but may also affect the back, neck and chest. The severity can range from mild to severe. About 8 in 10 teenagers develop some degree of acne. Often it is mild. However, it is estimated that about 3 in 10 teenagers have acne bad enough to need treatment to prevent acne scarring. Untreated acne usually lasts about 4-5 years before settling. However, it can last for many years in some cases.                  

                                                       
Tea Tree Oil

Another popular natural treatment for prevent acne is tea tree oil. Tea tree oil acts like an antiseptic and disinfects the pores. In addition, it helps kill the bacteria that cause acne.  Just apply one drop of tree tea oil to the affected area three times a day.

Aloe Vera

This wonder herb, Aloe Vera, not only soothes swollen skin but also helps in regenerating damaged tissues boosting the healing process. It’s better to use fresh gel like substance directly from the aloe vera leaf than to use over the counter products containing aloe vera.

Cucumber

Cucumbers are a popular ingredient in facial treatments for good reason. This vegetable is not only super hydrating, cucumber also contains vitamin A, vitamin C, and magnesium all of which are great for your skin.

Baking Soda

You probably do not realize that baking soda is used in some cosmetic microdermabrasion treatments and other products. Mix one teaspoon of baking soda with two teaspoons of filtered water and gently massage the paste onto the prevent acne scars for thirty seconds to one minute and then rinse off immediately.

Homemade Facemask

Make a mask at home by mixing together oatmeal, curd, cream and some lemon juice. Apply this thick paste all over your skin ailment and leave it on for 20 minutes before washing it off.

Vinegar

Give your prevent acne scarring a tangy treatment by using apple cider vinegar to improve the look of your skin. Packed with antibacterial properties, apple cider vinegar is also rich in malic and lactic acids, which exfoliate the skin by removing dead skin cells.

5 Best Home Treatments To Keep Your Nails

Everyone strives to have beautiful nails, but brittle nails can spoil the beauty. Weak and brittle nails that can easily become cracked or chipped are a common problem affecting both men and women. There are three main factors that cause brittle nails aging, long-term use of nail polish and frequent exposure to water.

Nails are made of the same protein, called keratin, as that of hair. Fingernails grow faster than toenails, although growth is still very slow. On average, fingernails grow about one-tenth of an inch each month. But sometimes they grow even slower.          

             
Good diet

Fragile nails can be caused by iron deficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy.

Caring For Cuticles

Soak your fingertips for 15 minutes in a bowl of warm water after adding 1 tbsp. of sea salt in it. Wipe your fingers and apply moisturizer or petroleum jelly. Repeating this process for a week every month will make your nails healthy and strong. Use this process for your toe nails also.

Vegetable Oils

If your nails are frequently exposed to water, try this simple remedy. Apply any vegetable oil on the top and inside of the nails with the help of a cotton ball or a brush and massage the nails gently for 5-6 minutes every day, three to four times a day.

Lemon Juice And Olive Oil

Mix few drops of lemon juice in 1 tsp of olive oil and apply this mixture on your nails everyday to turn brittle and chipped nails into strong and healthy nails. Massage this mixture gently on your nails before going to bed and leave overnight after wearing a soft manicure gloves to let the mixture work.

Sea Salt

Soak your fingertips for 15 minutes in a bowl of warm water after adding 1 tbsp. of sea salt in it. Wipe your fingers and apply moisturizer or petroleum jelly. Repeating this process for a week every month will make your nails healthy and strong. Use this process for your toe nails also. 

Top 5 Health Benefits of Walking During Pregnancy

Walking is one of the most popular types of exercise for moms-to-be. Walking keeps you fit without jarring your knees and ankles. It's a safe way to exercise throughout your whole pregnancy. There are other health benefits, too. If you go for regular walks, you may be less likely to develop certain complications, such as pre-eclampsia and gestational diabetes.

Pregnancy is the biggest gift any mother to be, could expect. During key pregnancy time, much of the efforts should be devoted towards having the best mental and physical fitness. Doing some kind of harsh physical exercise might not be possible during pregnancy as this can result in development of unforeseen circumstances. However, by indulging in simple walking, any expecting mother can keep in the best of their health benefits.                                    

Healthy Baby

Yes, walking keeps your weight in check, which also keeps the baby’s weight in check. It helps your baby to achieve a healthy birth weight and not weigh as heavy so as to become impossible to deliver naturally.

Prevents Miscarriage

This may sound a bit surprising but it’s true, walking during pregnancy reduces fatigue and related pains which reduces the risks of gestational diabetes. Walking also lowers hormonal fluctuations which cause uterine contractions and this helps in protecting against miscarriage.

Diabetes

Because your body weight is being maintained at a constant, there is a significantly reduced risk of developing gestational or pregnancy diabetes.

Physical Fitness

You can remain physically fit if you indulge in regular walking sessions. This applies to pregnancy days too as walking briskly is considered to be a fulfilling exercise routine. The cardiovascular health of the expecting mother improves to a substantial level and the muscles to get toned at the same time.

Normal Pregnancy

Walking during pregnancy increases your flexibility and tones up your hip muscles, a great recipe for a pain free, faster and easier labor than a woman who does no walking at all. This last point is in itself one of the most mandating arguments necessitating walking during pregnancy.

Amazing Benefits Of Walking During Pregnancy

Walking during pregnancy can maintain the mother-to-be's fitness level and muscle tone. It's also thought to help ease labor for a faster delivery. Walking with other expectant mothers or those with young children can have social benefits as well. Other benefits of walking during pregnancy include lessening the occurrence of side effects as well as the risk of gestational diabetes.

If you were already walking during pregnancy before your pregnancy, then you can continue walking until delivery. You can take up any activity when your muscles are strong. Make a schedule in your daily routine to enjoy walking the health benefits are invaluable.                        

                             
Stress-Buster

Stress is a big part of pregnancy. Blame it on hormones, but a pregnant woman is subjected to high mood swings, from happiness and elation to anxiety and downright depression. Walking during pregnancy, like any other exercise, releases endorphins, the feel-good chemical of the body.

No Gestational Diabetes

Since the body weight gets maintained at a constant level due to walking exercise during pregnancy, the chances of the expecting mother developing pregnancy, diabetes or gestational diabetes also get reduced to a larger extent.

Healthy Baby

Yes, walking during pregnancy keeps your weight in check, which also keeps the baby’s weight in check. It helps your baby to achieve a healthy birth weight and not weigh as heavy so as to become impossible to deliver naturally.

Get Rid of Baby Fat

Walking keeps you fit It helps you to get rid of extra baby weight as walking burns calories and prevent excess weight gain that is not needed for your pregnancy. Walking also offers protection from gestational diabetes and preeclampsia.

Physical Fitness

You can remain physically fit if you indulge in regular walking sessions. This applies to pregnancy days too as walking briskly is considered to be a fulfilling healthy exercise routine. The cardiovascular health of the expecting mother improves to a substantial level and the muscles to get toned at the same time.

5 Best Health Benefits Of Foot Massage

Feet is the least pampered part of the body. A daily foot massage enhances lubrication and circulation, and helps draw toxins to the surface for release. Not just this, a daily massage can also help to keep thefeet strong and provide more flexibility.

The health benefits of foot massage go way further than just a relaxing treat. It has long been known and accepted that the feet contain lots of different pressure points and nerves that can be manipulated to provide relaxation, pain relief, and more. Having a foot massage performed by a trained reflexologist, pedicure technician, healthy massage therapist, podiatrist, other therapy professional or even your partner can help relieve your pain and leave you reinvigorated. If you need some ammunition to get your partner on board, read on about the health benefits of foot massage and if you promise to return the favor, you can receive the benefits of foot massage on a regular basis.                

                                 
Physical Health

Aside from relaxation, healing is also brought about when reflexes in the feet are stimulated. Since a foot massage relaxes the body which consequently reduces stress, it therefore protects us from acquiring stress-related diseases.

Relaxation

Relaxation comes with all types of massages, but especially a massage involving the feet. Because your feet get a lot of use throughout the day, it’s great to be able to sit back and relax while a machine works to release the pressure from the heels and toes. The relaxation that you get can health benefit you in more ways than just one.

Circulation

Boosting Circulation foot massage will boost both lymph drainage and blood circulation, helping with natural healing processes in the body, shortening muscle recovery time and flushing toxins out.

Better Sleep

Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the health benefit.

Depression

Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the health benefits. 

Surprising Benefits Of Foot Massages?

Foot massages are relaxing and a great way to pamper your feet. They also work wonders for the body in ways you would least expect them to.Feet are one of the hardest working parts of the body but are often the least pampered. They carry your weight throughout the day when you walk, run or stand and the more you do so, the more tired they become.

Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension. A Danish research study found that a short foot massage three times a week was effective at reducing high blood pressure and treating migraine headaches. This was especially true for people who used a reflexology foot massagers. These types of foot massagers target the pressure points on your feet, similar to the methods used in acupuncture therapy. The rubbing motions help to ease stress and pain that is often the cause of these health problems. As an added bonus, you will also notice an improvement in your general mood.                              

                       
Lower blood pressure

Stress, unhealthy diet and genetic factors can all cause hypertension. A study done on healthcare staff in high-stress positions revealed that 10-minute foot massage, three times a week, reduced anxiety and lowered blood pressure.

Better mood

Better mood with less anxiety and depression Studies on cancer patients have shown that frequent reflexology sessions can significantly reduce anxiety and depression.

Recovery of foot injuries

Foot massages help ease the joints and relieve soreness of the foot muscles. They combine stretching and strengthening of the feet, which reduces pain and speeds up the recovery of foot injuries.

Boost energy

A foot massage provides the receiver with energy. When the foot is rubbed and palpated, energy is produced in the body. Foot massages also release blockages, allowing the free flow of energy through the body.

Treats Depression

Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the benefits.

Amazing Health Benefits of Foot Massage

Foot massage is a way of pampering your foot which makes them strong as well as flexible. To promote well being and health benefits, foot massage should be practiced and it is being practiced since ages. It even acts as an alternative medicine for various health issues such as swelling, pains etc. There are several foot massage techniques that can give your several health benefits and when it is combined with acupressure or reflexology improves your energy as well as general health benefits by acting on particular acupressure points.

While you are soothing your aching feet with a massage, you are also helping to improve circulation. Research has shown that massaging your feet for 10 minutes a day can dramatically improve blood flow to your lower extremities. Not only is this especially important for people with diabetes, but it can also help to improve the appearance of varicose veins. You also get the health benefit of improved heart health benefits with better circulation. Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension.        

                     
Helps You Relax

After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when the feet tend to swell up.Also, foot massage gives you energy by releasing any blockages that hold back energy and relieving symptoms of stress and fatigue.

Better Sleep

Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the benefit.

Blood Circulation

People are suffering from various types of diseases due to improper blood circulation. Applying foot massage as well as reflexology will help to improve health overall blood circulation in the body. It will thus help to carry more amount of oxygen to other parts of the body.

Depression

Depression is a very deadly kind of problem that affects the entire body. Proper kind of foot massage and some reflexology will help to get recover from depression. Various kinds of depression related issues are cleared by proper massage of feet. Make sure to provide some proper massage to the feet. 

What Are The Health Benefits of Potatoes?

Potatoes are actually pretty healthy food. They are a rich source of minerals including phosphorus, calcium and zinc, as well as B6, B, and C vitamins. The glycoprotein patatin is also found in spuds. These lipolytic enzymes can aid in everyday health by decreasing high blood pressure and effectively working as an antioxidant.

Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Such treatment can make even baked potatoes a potential contributor to a heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthful potatoes low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.                  

Blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health Benefit and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.5

Digestion

Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time.

Relieve Stress

Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major health benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or slee

Skin

The skin's support system, relies on vitamin C as an essential nutrient that works in the bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke. Vitamin C also promotes collagen's ability to smooth wrinkles and improve overall skin texture.

Weight Gain

Potatoes are primarily made of carbohydrates and contain very little protein. This makes it an ideal diet for those excessively lean or thin people who desperately want to put on weight. The vitamin content includes vitamin-C and B-complex, which also help in proper absorption of carbohydrates.

Best Effective Health Benefits of Potatoes

Potatoes are the most consumed vegetable in the world. Why? because Potatoes are very healthy, versatile and good in taste. Potatoes may be one of nature’s richest sources of essential minerals and vitamins and is pretty much a staple in the house. Potatoes are not only delicious and inexpensive, they have many other amazing health benefits.

Everybody knows that potatoes are a rich source of carbohydrates. But recent studies show that it has many essential vitamins like B especially B6 and C, and minerals like calcium, zinc, phosphorus and magnesium. And interestingly, potato contains patatin which works as an effective antioxidant and helps in lowering blood pressure. health benefits experts advise to eat boiled potato rather than a fried one. Potato skin is a rich source of fiber, vitamin C, B6, iron and a variety of phytonutrients and carotenoids.  

                                                                           
Relieve Stress

Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major health benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.

Digestion

Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard healthy food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time.

Skin care

Potatoes contain Vitamin C which is very good for your body, especially facial skin. Rubbing potato juice on your face can make your facial skin beautiful and glowing. Also if potato pieces are kept on your eyes for 30 minutes, they can reduce swelling and dark circles under the eyes.

Immunity

As a matter of fact, iron is indispensable for maintaining the level of energy in the body. In this way, sweet potato is great in enhancing the immunity of the body. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress.

Fiber

Potatoes contain high amounts of fiber. Fiber improves digestive system and helps in a healthy diet bowel movement. Eating cooked potatoes is good to keep you away from bad bowel movement. This also helps to increase the indigestible starch found in potatoes.