Benefits of Eating Quinoa for Health

Eating Quinoa for Health

Quinoa is very fast becoming well known as one of the most healthy grains available. More precisely an excellent grain, quinoa is derived from the seed of the quinoa plant, that is connected to the spinach family. Centuries ago, quinoa was the best focus of the ancient Incan diet. While quinoa is growing in popularity and achieving more well known throughout the world as well as in the United States, many still don't realize the unique and significant health benefits which come from eating quinoa.

Once its bitter coating has been soaked or steamed off, the seeds are often prepared and can be served in recipes where rice, wheat, corn or other grains are used. The benefits of quinoa are as plentiful since it's culinary uses. Here are a few of the roles quinoa can enjoy in a healthy diet:

High in Protein

Quinoa is a rich source of complete protein, particularly for a grain. The secret is lysine, an uncommon amino acid not found in many other grains, which will make the protein levels in quinoa similar to those in milk.

Quinoa is antioxidant rich

Quinoa offers the antioxidant phytonutrients quercetin and kaempferol. Additionally, quinoa has a lot of anti-inflammatory phytonutrients as well. This can promote tissue growth and aide in tissue repair as well as fight off disease and infection.

Bone Builder

For vegans, people with lactose intolerance or those people who are simply looking for non-dairy sources of this vital mineral, quinoa is really a flavorful source of plant-derived calcium. Calcium builds and maintains bones and teeth, helps regulate the contraction of the heart, and facilitates nerve and muscle function. One cup of cooked quinoa contains 30 milligrams of calcium. Quinoa also includes impressive quantities of potassium, magnesium and zinc, minerals which are crucial for heart, nerve and muscle function.

Quinoa for Weight Loss

Quinoa has more protein than all other grains and also the protein in quinoa contains all essential amino acids making it a complete protein. According to research, in comparison to wheat and rice, quinoa was discovered to provide greater satiety, which makes it an excellent alternative for weight loss and management.

Lower in Fat

If you’re trying to lose weight, you'll love quinoa not only because it’s extremely lower in fat compared to other whole grains, but additionally because any fat present is nearly all made up of essential fatty acids, or omega-3 essential fatty acid, which are healthy fats that promote further fat loss while keeping you full considerably longer than dishes made with rice or pasta.

Chalked Full of Essential Vitamins

Quinoa contains more vitamins, nutrients, and antioxidants than any other grain. Actually, you’ll get an impressive list of vitamin B6, thiamin, niacin, potassium, and riboflavin, plus minerals like copper, zinc, magnesium, and folate, as well because the antioxidants phytonutrients quercetin and kaempferol, which lend anti-inflammatory and disease-fighting prowess to each bowl consumed.

Quinoa is high in fiber

Fiber is definitely an essential nutrient that regulates blood sugar levels and regulates your digestive system by preventing and relieving constipation. Quinoa contains twice as much fiber as almost every other grain. Diets high in fiber with foods like quinoa have been recognized to lower cholesterol and can help you loose weight inside a healthy way. Unlike other grains within the category, quinoa has a low glycemic index due to its chemical makeup and the amount of fiber, which makes it a great carbohydrate choice for diabetics that will not raise your blood sugar.

Promotes Health Blood Sugar Levels

It turns out that eating quinoa also reduces your chances of developing type 2 diabetes, however it can also help you keep those blood sugar levels balanced if you already have diabetes. It's because the fact that it’s rich in complex carbohydrates, or healthy carbohydrates, that slowly digest and keep you satiated for extended while keeping your blood sugar and appetite level.

Gluten Free

Should you suffer Celiac disease or gluten intolerance, quinoa will be your new noshing best friend. Quinoa is technically a seed. However, it’s unrelated to wheat, which makes it the perfect substitute for pasta, wheat flour, oatmeal, and a whole lot. You can grind, boil, bake, steam, as well as fry quinoa.

Benefits of Eating Quinoa

Promotes Healthy Digestion

If you tend to have troubles within the digestion department or suffer from constipation, quinoa is one food that will encourage things to, shall we say, move along nicely. An amount of quinoa is high in soluble fiber that promotes optimal digestion and healthy, regular bowel movements.

Reduces Migraines

If you are unfortunate enough to suffer from nasty migraine headaches, then you need to be featuring quinoa in your regular weekly meal line up. Why? Quinoa is high in riboflavin, or vitamin B2, which promotes blood vessel expansion within the brain and reduces instances of migraine headaches.

Risk Factors for Breast Cancer

A breast cancer risk factor is anything that causes it to be more likely you'll get breast cancer. But having one or perhaps several breast cancer risk factors doesn't necessarily mean you'll develop breast cancer. Many women who develop breast cancer don't have any known risk factors other than simply being women.

Having particular factors that increase your risk doesn’t imply that you will definitely get breast cancer. Conversely, not having many risk factors doesn’t imply that you won’t. Risk factors simply increase or decrease your chances of developing the disease. So, even though you have a factor that increases your risk and you are identified as having breast cancer, there’s no way of proving the risk factor actually caused it.

Being Overweight

Overweight and obese women possess a higher risk of being diagnosed with breast cancer when compared with women who maintain a healthy weight, especially after menopause. Being overweight may also increase the risk of the breast cancer coming back (recurrence) in women who may have had the disease.

Inherited factors

Some inherited genetic mutations may increase your breast cancer risks. Mutations within the BRCA1 and BRCA2 genes are the most common inherited causes. Other rare mutations could also make some women more susceptible to developing breast cancer. Gene testing reveals the existence of potential genetic problems, particularly in families that have a history of breast cancer.

Alcohol Consumption

Research has shown a causal link between alcohol consumption and breast cancer. It has been suggested that alcohol consumers might have higher levels of sex hormones from the disease compared to those who do not consume alcohol.

Dense Breast Tissue

Having dense breast tissue can increase your risk for breast cancer making lumps harder to detect. Several states have passed laws requiring physicians to reveal to women if their mammogram suggests that they have dense breasts so they are aware of this risk. Be sure to ask your physician for those who have dense breasts and what the implications of getting dense breasts are.

Family History and Genetic Factors

If your mother, sister, father or child has been identified as having breast or ovarian cancer, you have a higher risk of being diagnosed with breast cancer in the future. Your risk increases if your relative was diagnosed prior to the age of 50. 

Diet

Although there are many inconclusive studies linking diet with growth and development of breast cancer, a large review of studies implies that a high total fat intake as well as high consumption of saturated fat is associated with increased breast cancer risk. On the other hand, high consumption of phytoestrogens, particularly lignans, which are found in plants, is associated with a reduction of risk. Other foods that have been found to reduce breast cancer risk are soy-based food products and high-fiber foods.

Certain Breast Changes

If you have been diagnosed with certain benign (not cancer) breast conditions, you might have a higher risk of breast cancer. There are several types of benign breast conditions affecting breast cancer risk.