5 Amazing Beauty Benefits of Besan Powder

Gram flour is an age-old beauty benefits ingredient that can help you in a variety of skin problems, such as freckles, spots, discolorations or change in complexion. Take a look at its beauty benefits and how it can give you a glowing, supple and spotless skin.

The beauty benefits uses of gram flour or chickpea flour as it is widely called in India, has become popular. The gram flour is used with other ingredients to make a fine face pack. Traditionally this gram flour is also used for hair care to help in treating dandruff and other hair problems like hair fall. But this pulse is widely used to cure en number of skin problems like acne, scars, blemishes and even dark patches on skin.                            

                                                                     
Acne-prone skin

Pimples and acne lean to leave spots on the skin care. This type of skin becomes a little sensitive, and thus needs special care. So, to begin acne problems, combine besan powder with honey and relate it on the face. Make sure you apply this pack on a usual basis, as the anti-microbial properties of honey will control all your pimple troubles. Otherwise, you can merge sandal-wood dust, turmeric, rose water in it to form a new concoction.

Lightens skin

Besan has natural bleaching properties that can help lighten skin tone. It also contains enzymes that can make the skin soft and glowing.

Dry Skin

Besan powder is very useful for all skin types. It is known to be a very good cleansing agent. Make a homemade face pack by adding full cream or milk, honey, and a small amount of turmeric to besan powder. Make a thick paste with the mixture and apply evenly all over your face and neck.

Fight Pimples

fight pimples naturally, try the anti-pimples besan powder face mask. Mix 2 teaspoons of gram flour, 2 teaspoons of sandalwood powder, 1 teaspoon of milk and a pinch of turmeric powder to make a paste. Apply it all over the face. Wash off with cool water after it dries.

Tanned skin

This is one pack which can be worn on all skin types. Just combine besan powder, lime juice and turmeric with rose water to build a paste. Apply the pack, and clean it off after it dries. A regular function of it will not only give a lighter skin, but will also build your skin smooth and glowing.

How to Find The Best Right Shade of Bronzer

Using the right shade of bronzer can help you achieve a healthier looking complexion. It can enhance your natural face structure and give you that sun-kissed glow that you can get after spending a day at the beach. The right shade of bronzer is the one that looks like your skin tone when you have a soft tan. Following are some tips on how to choose the best bronzer for your skin tone.

Knowing how to choose a bronzer that suits your skin lets you get a healthy, sun-kissed face, neck and body without the risks of sun exposure or the hassle of a self-tanner. Because bronzers are available in a full range of skin tones, you can find a natural-looking shade whether you have fair, medium or dark skin. Bronzers also come in several forms, such as makeup powder, cream and liquid, so there's a bronzer to suit each skin type. Let us help you choose the best bronzer for a naturally tanned look.

Purpose behind using bronzer

First decide on why you need to use bronzer. A bronzer can be used for different purposes. You can use bronzer to enjoy an overall tanned appearance. Else you can also use it to highlight just some of your key facial features. You can apply it on the face, neck and body, or you can use it to simply replace the blush makeup on cheekbones.

Bronzing Powder

Choosing the right shade of bronzer is important. If you choose a shade that is too dark for you, it can look unflattering and unnatural. Choose a shade that is no more than 2 shades darker than your natural skin tone.

Choose a bronzer shade

Finding the right bronzer shade is important for a natural look. Generally, a bronzer that's only one shade darker than your skin is a good option. Light skin looks great with peach or honey tones. Medium skin gets a healthy glow with golden or rose-toned bronzer. Dark skin shines with coppery or cinnamon-toned bronzer.

Consider your bronzer style

Bronzer can be used to create an overall tanned appearance or just to highlight and sculpt facial features. It can be used on the face, neck and body, or it can simply replace blush makeup tips on cheekbones. Deciding what your bronzer style will be before buying can help you find the bronzer that will give you the best results.

5 Health Benefits of Turmeric For Skin

Turmeric is a wonder product that has gained fame in recent times although in India, people have been using it right from ancient times. At present, turmeric is one spice which will always be found in every Indian kitchen and is used to add flavor to curries and stir fries. But its skin health benefits are more notable as turmeric is renowned for its antiseptic and anti-inflammatory properties.

Turmeric has been used as a beauty product for centuries. It is an inexpensive and natural way of treating several skin problems and getting a flawless skin. It comes with a range of health benefits for the skin.                      

Treatment of Acne

Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties which fight pimples and breakouts to provide a youthful glow to your skin. Turmeric face mask not only helps to clear acne scars and inflammation but also reduces oil secretion by sebaceous glands.  

Cures Acne

Turmeric has strong antibacterial and antiseptic properties which help in curing acne and pimples. It also helps in removing the scars and marks left by acne and pimples. Turmeric can also be used to reduce the oily nature of the skin. Mix turmeric with sandalwood powder and lemon juice in order to make a perfect face pack.

Facial Mask for Dry Skin

If you have dry skin care, you can make a face mask by combining 1 egg white, 2 drops of olive oil, fresh lemon juice and rose water and a pinch of turmeric. This can be applied to all dry areas such as face, neck, elbows and knees. Allow it to dry completely and then wash off with warm water.

Signs Of Aging

Being an excellent exfoliating agent, turmeric can help eliminate the signs of aging. You can make a paste by mixing besan (gram flour) and turmeric powder in equal proportions with water. This paste can also be prepared in raw milk or even yoghurt.

Treatment of Wrinkles

Turmeric in combination with other ingredients is effective in reducing fine lines and wrinkles. You can prepare a face pack by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes.

Top 5 Health Benefits of Tea Tree Oil

Tea tree oil (TTO), also known as melaleuca oil, comes from the leaves of the Melaleuca alternifolia plant. It is a good way to retain your health and beauty. This contains camphor-like scent. The oil is extracted through steam distillation of the plant’s twigs and leaves. It has a lot of medicinal health benefits, and has antibacterial, antiseptic, antifungal, antimicrobial, expectorant and antiviral properties.

Tea Tree Oil has wonderful properties that makes it a popular natural agent for curing all three types of infectious organisms: fungus, bacteria, and virus. More importantly, it is known to effectively fight a number of infections that are resistant to some antibiotics. Therefore, Tea Tree Oil is an excellent natural remedy for hundreds of bacterial and fungal skin ailments such as acne, abscess, oily skin, blisters, sun burns, athlete's foot, warts, herpes, insect bites, rashes, dandruff and other minor wounds and irritations.          

                                                                           
Acne

A common use of tea tree oil is the treatment of mild to moderate acne. Application of 5% tea tree oil seems to be as effective as 5% benzoyl peroxide. Although it might work slower compared to benzoyl peroxide, tea tree oil is less irritating to facial skin.

Eliminates Body Odor

Tea tree oil works well to eliminate body odor which is one of the most common and embarrassing problems. It has antimicrobial properties and destroys the bacteria that cause body odor. Combine tea tree oil with almond oil and mix in water.

Cleaning

Tea tree oil have powerful antimicrobial properties and can kill off bad bacteria in your home. To make homemade tea tree oil cleaner, mix with water, vinegar and lemon essential oil.

Hair Care

he stimulant property of tea tree essential oil can be very beneficial for taking care of certain hair conditions. If you suffer from dandruff or hair loss, simply apply a diluted amount of tea tree essential oil to your scalp.

Healthy Skin

If you are suffering from blemishes, dark spots, pimple outburst etc, tea tree oil is your saviour. Dab a few drops of this essential oil on a cotton swab and apply it over the affected areas on the skin.

5 Simple Ways Of Using Turmeric For Acne

Among one of the common problems of the skin, something that not only every woman but also every man dreads of is acne. Also known as pimples, this is one of the frequent occurring issues among millions and millions of people around the globe. There are innumerable products specializing in acne treating that are available in the market but then how effective they are is still a matter of debate. Apart from this there are natural boons given to mankind that has medicinal properties for the skin and can treat all kinds of crisis you might be facing.

Turmeric is truly a magic spice. It doesn’t just add better flavor to your food but comes with a host of medicinal properties as well. Turmeric works wonders when it comes to improving complexion and fighting common skin problems like acne, pimples, dark sports, redness and many other skin-related problems. Turmeric for pimples is the simplest and one the most effective solutions.  

Turmeric Paste

This is probably the easiest and the most commonly used turmeric-remedy for pimples. All you need is turmeric and water. You can apply this paste to the pimple-affected area and leave it for some time. This will stop the pimple from developing further and cure it really soon. Apply this regularly to get best results.

Turmeric and yoghurt

For this turmeric acne mask, take 2 teaspoons of yoghurt and combine this with ½ teaspoon turmeric powder and a small quantity of honey. Yoghurt that is rich in lactic acid acts as a gentle exfoliator. Apply this mask on the face for ½ hour and rinse off after this.

Turmeric Supplements

There are some things that you should remember if you would like to make use of turmeric supplements for your acne, or even just for its general wellness functions. Piperine (a compound found in black pepper) assists in the absorption of turmeric in the bloodstream.

Organic Facial Mask

To make a proper facial mask you need to put an extra effort. You need ½ teaspoon of sandalwood powder, 2 tablespoons of curd or yogurt, and 1/4th teaspoon benefits of turmeric powder. Make this organic paste and then gently massage it all over your face for 20 minutes. Wash it off with warm water and then apply a moisturizer.

Turmeric and Olive Oil Paste

About two spoons of turmeric powder with half spoon of olive oil is a great remedy for pimples on the skin. If olive oil is not available, sesame oil can be used as a good substitute. There are antibiotic properties in turmeric powder that shows the treatment fast.

What Are The Benefits of Tea Tree Oil?

Tea Tree Oil (also known as Melaleuca) is a natural antibacterial disinfectant that was commonly used as a general antiseptic by the aborigine tribes for thousands of years. More recently, the scientific community has confirmed that Tea Tree Oil has tremendous medicinal benefits. It is a light yellow oil that has a scent similar to nutmeg, and it is produced by steaming tea tree leaves and then squeezing the oil out.

The health benefits of Tea Tree Essential Oil can be attributed to its properties as an antibacterial, antimicrobial, antiseptic, antiviral, balsamic, cicatrisant, expectorant, fungicide, insecticide, stimulant and sudorific substance.                                            

                           
Fights Vaginal Infection

This oil has antifungal and antibacterial properties, and is helpful to treat vaginal infections such as vaginitis, bacterial vaginosis, and yeast infections. It is useful to get rid of unpleasant vaginal odor. Mix tea tree oil in a cup of hot water, and drink this solution once or twice a day, for a few weeks.

Healthy Skin

If you are suffering from blemishes, dark spots, pimple outburst etc, tea tree oil is your saviour. Dab a few drops of this essential oil on a cotton swab and apply it over the affected areas on the skin. You can also use face washes and gels, which contain pure tea tree oil in them.

Treats Acne

Tea tree oil is a popular treatment for acne. This natural antiseptic disinfects the pores as well as kills the bacteria that cause acne.According to a 2007 study published in the Indian Journal of Dermatology, Venereology and Leprology, topical application of 5 percent TTO gel is effective in treating mild to moderate acne vulgaris.

Treats Dandruff

In order to treat dandruff, tea tree oil is an effective oil and has strong antifungal properties. It reduces symptoms like itchy and dry scalps. Use this oil after every shower and massage the hairs. But it is not recommended to pregnant females. You can also combine tea tree oil with lavender oil for better results.

Reduces Acne

You must have seen various anti-acne skin creams and face washes which contain tea tree extracts. Studies have shown that tea tree oil is just as effective as benzoly peroxide, to reduce acne. It is a natural alternative for curing acne, without negative side effects like reddening and peeling of skin.

Top 5 Beauty Benefits of Tea Tree Oil

Tea Tree Oil is an essential oil with a fresh scent similar to eucalyptus and a colour that ranges from pale yellow to nearly colorless and clear. The oil is toxic when taken by mouth but it is widely used in low concentrations in beauty products and useful for treating a wide variety of health conditions due to it’s antiseptic, anti-bacterial and astringent properties.

Tea tree oil uses are numerous: making homemade cleaning products, diffusing it in the air to kill mold, applying it topically to heal skin issues and taking it internally to treat viral infections. It’s becoming an increasingly popular active ingredient in a variety of household and cosmetic products, including face wash, shampoos, massage oils, skin and nail creams and laundry detergents.      

Helps treat sunburns 

The anti-inflammatory properties of tea tree oil, when combined with those of aloe vera works magic on sun burns. Mix together two tsp of aloe vera gel and two drops of tea tree oil and apply on affected area. You will immediately notice a tingling cooling sensation. It relieves the skin of all redness and irritation.

Healthy Skin

Tea tree oil can be effective in reducing blemishes, dark spots, pimple outburst etc. Dab a few drops over the affected areas on the skin and use it regularly to work its wonder. Use it as a makeup remover, this is a lot better and a natural alternative, rather than harsh chemicals.

Hair growth

A few drops of tea oil, mixed with a carrier oil (olive oil, coconut oil or sweet almond oil) massaged into your scalp will unclog the hair follicles, nourish the roots and help to induce hair growth.

Reduces Acne

You must have seen various anti-acne skin creams and face washes which contain tea tree extracts. Studies have shown that tea tree oil is just as effective as benzoly peroxide, to reduce acne. It is a natural alternative treatment for curing acne,

Dry scalp

Mix some Tea Tree oil with a carrier oil, such as jojoba oil, olive oil, coconut oil or sweet almond oil and massage gently into the hair and scalp; leave for about half an hour before washing out. Oils will moisturise and nourish your scalp and clear any blockages in the pores.

The Best Tips To Choose The Right Shade of Bronzer

Using the right shade of bronzer can help you achieve a healthier looking complexion. It can enhance your natural face structure and give you that sun-kissed glow that you can get after spending a day at the beach. The right shade of bronzer is the one that looks like your skin tone when you have a soft tan. Following are some tips on how to choose the best bronzer for your skin tone.

Finding the right bronzer shade is important for a natural look. Generally, a bronzer that's only one shade darker than your skin is a good option. Light skin looks great with peach or honey tones. Medium skin gets a healthy glow with golden or rose-toned bronzer. Dark skin shines with coppery or cinnamon-toned bronzer. If you are having trouble choosing a bronzer shade, look in your makeup tips case. Your foundation and powder shades can help guide you in choosing a bronzer hue.      

Liquid Bronzer vs. Powder Bronzer

Now that you know about bronzer shades and how to match them to your skin tone, it's time to consider which type of bronzer will work best with your skin type.Some women prefer cream or gel bronzers because they can add moisture to the skin. Beauty experts say that if you are after a dewy glow, liquid or gel bronzers will do the trick .

Different forms of bronzers

the market, you can find bronzers available in a wide variety of forms such as powder, cream, liquid, gel and spray. You need to choose a form depending upon your skin type.

Matching Your Bronzer 

If you've matched your skin tone and your bronzer, you're ahead of the game. But your skin tone changes from season to season. Bronzers are usually most natural looking in the spring and summer, which makes sense since those are the sunnier seasons. In fall and winter, some women prefer to exchange their bronzer for blush. But that doesn't mean you can't wear bronzer in the colder months.

Avoid Liquid Bronzer

If you’ve applied liquid foundation on your face, using a bronzer that is also liquid-based can leave your face, caked. Use translucent powder over the layer of foundation to help it set, before applying bronzer. We suggest going with a compact version for the best results.

5 Simple Yoga Poses For Reduce Stress

Reduce Stress has become a major buzz word in wellness, and for good reason. It seems that study after study shows us that stress is the root of almost every current ailment, and stressors in the lives continue to persist. How does one live in the world while maintaining mental and physical health? Learning how to manage and release reduce stress is the key, and through its focus on breath and the body, yoga poses  is a powerful tool.

Reduce Stress is the root cause of all diseases and has great impact on various systems in the body. This is the reason why no two people react in the same way in any given situation. The key to cope up with reduce stress is to have a balanced diet, regular exercise and yoga poses.Although there are some other ways to fight against stress and tone the body, yoga poses has been influential in improving the lives of many people. Let Yoga be the entrance door to find a sense of balance and a healthier life. Here we have given some of the top yoga poses to get complete relief from reduce stress.      

                       
Triangle Pose

This standing posture stretches your hips, obliques, hamstrings, shoulders, chest and spine. The feeling of stress relief come from the extension of the spine out of the hips as well as the deep breathing, Spicker says.

Mountain Pose

It is also known as Tadasana. This pose establishes mobility and aligns spine natural curves which support deep breathing and improves balance. Mountain pose is the foundation for all other postures in yoga poses. Stand still as a mountain and keep breathing deeply. The concentration should be in the middle of two eyebrows.

Child’s Pose

Even if you prefer a supported child’s pose, the therapeutic benefits are endless. Calm your brain, relax the hips, and gently stretch into the ankle joints. Many find this pose in the middle of a practice simply to come back into their own body.

Bridge Pose

Lie on your back with your knees bent, feet planted flat on the floor, hip-distance apart. Extend your arms by your sides and roll your shoulder blades in toward one another to feel a slight lift in the chest.

Cat Pose

The cat pose is the best pose for reduce stress relief that helps in stretching the spine and toning the muscles and organs of the abdomen. It helps in improving overall health by relieving digestive problems and is also one of the most effective yoga poses to relieve PMS. Get on all fours with your wrists directly under your shoulders and your knees directly under your hips.

Top 5 Face Moisturizer For Dry Skin

The season for dry, flaky skin is upon us. But before you reach for that bottle of lotion, consider this: Some ingredients in face moisturizers can actually make your skin drier, interfering with the barrier on your skin that prevents moisture from dissipating.

Xerosis, the medical term for dry skin, begins as a loss of moisture in the stratum corneum, which is the uppermost layer of your skin. The stratum corneum is composed of hardened, dry, dead skin cells that act as a barrier between the underlying layers of your skin's living tissue and the outside world. It relies on sebaceous glands to secrete sebum, the natural oil that lubricates and moisturizes the epidermis, which is your skin's visible layer.                    

           
Herbal moisturizer

If you are not comfortable in using chemical products having parbens and Alcohol compounds then the best face moisturizer for your dry skin would be an organic skin care face moisturizer like this sea infused herbal moisturizer.

Humidifier moisturizer

The general lack of humidity and the parching effect that heated, indoor air can have on your skin, the winter itch -- which is really just xerosis is a common problem [source: Skinsight]. Although establishing a daily skin moisturizing regimen is critical to winning the war against xerosis, humidifiers offer an alternative solution to fighting dry skin.

Anti-Aging Moisturizer

Miracle Worker by Philosophy is a well-blended 2-ounce anti-aging skin face moisturizer designed for use on all types of skin. It is smooth, absorbs faster into the skin, and has an easy-to-apply antioxidant-rich formula that replenishes the moisture content of the skin, leaving it smooth and silky.

Organic active moisturizer

This organic facial mask moisturizing cream is a great product for sensitive and dry skin treatment. Its purely natural and made of organic compounds and ingredients that would not harm your skin.

Sun-blocking Moisturizers

Anyone who's had a sunburn knows how the sun can wreck havoc on your skin, but are you aware that sunlight may also be slowly drying out your epidermis? Exposure to the sun's rays may cause your skin to lose its moisture and natural lubricating oils, which, in turn, can lead to xerosis and premature wrinkles, even in young adults.

The Marvelous Makeup Tips For Dark Skin

Applying makeup tips for most women is like drawing on a slightly curved piece of paper. For dark skinned women, however, makeup tips can pose quite a challenge. Although it may seem that some makeup tricks are basically lost on you, don’t give up you just need to learn what works for you. Every girl should be able to use makeup tips as her favorite beauty ally.

If very dark skin does not suffer from redness, it can be affected by pigmentation problems. Complexion is therefore not uniform and some areas of the face such as around the mouth, forehead and neck are more dark.This type of skin care also tends to mark easily in case of pimples or irritation, which implies a formal ban grind / scratch  in the face to avoid the appearance of difficult to leave spots.                                

Smokey Eye 

Eye makeup is applied in diverse manners, and for dark skin; smokey eye makeup is  a good choice. Smokey eye makeup just grants attraction to women with dark skin as the makeup can create a wonderful dramatic effect.

Cheeks

The sake of highlighting cheeks, go for shimmers again as this will bring a glow to your dark cheeks and cheeks will be highlighted flawlessly. You can go for a blush that contains shimmer in it to bring out the dramatic cheekbones.

Rich Blush

In terms of blush, deep raisin hues or brick shades look fantastic. Women with dark skin tones should use highly pigmented shades so that they show up, but don’t look ruddy. Another key to picking the right color is to stick with warm colors cool colors can look ashy. Feel free to go bold! Dark skin tones can pull off bright shades like a fiery orange better than anyone.

Lip Colours

Use a foundation to cancel out the lips pigmentation or fill your lips with a nude brown lip liner. Deep or bright shades of pink make dark complexion look stunning. Reds are another colour family for you but do not choose blood red shades.

Moisturize

Those with dark skin, especially with dryness problems, tend to look ashy if skin is not moisturized properly. After your daily shower, make sure you apply a good moisturizer to keep your face and body well-hydrated. This will give you that clear, glowing dusky look.

List of Best Aromatherapy Oils For Acne Treatment

Acne is very a common inflammatory skin disorder, especially among teenagers, that originates due to over-production of sebum by sebaceous glands. The excess accumulation of dirt and sebum in the pores of the skin and hair follicles leads to infection and inflammation, thus resulting in formation of acne.The factors that are known to trigger acne in most cases include hormonal imbalances, poor diet, stress, monthly menstrual cycle and cosmetic use.

The  Aromatherapy oils are a good and safe choice because they don’t make use of any chemicals in their production. There following aromatherapy oils are the one which would surely work better than most of the other essential oil for the treatment of acne treatment.          

 
Bergamot Oil

Bergamot Essential Oil (Citrus bergamia) Has calming effects; can be applied topically or diffused. There have been serious side effects from using bergamot for children, including convulsion and death when large amounts have been taken. It is not recommended for children or pregnant women. It can also be applied as a deodorant or added to food and water as a supplement.

Oregano Oil

The natural antibacterial and antiseptic properties of the oregano oil makes this aromatic and savory oil perfect for treating acne and zits. Dilute the oil by mixing it together with jojoba oil in equal quantities and dab the mixture on your acne everyday to get clear skin.

Tea tree Oil

Tea tree is one of the most popular essential oils around and not without reason. The oil is antifungal, anti-bacterial and works like a dream to soothe inflammation.

Neroli Oil

Neroli is extracted from the blooms of bitter orange tree, neroli oil offers a soothing scent along with its skin toning and brightening capabilities. It blends well with other oils and can be used to fade acne scars and stretch marks. It also protects wounds from infection and regulates the production of sebum on the skin, preventing acne breakouts and serious scarring.

Clove oil

Clove oil is another very effective ways essential oil that kills acne causing bacteria completely. But it should be diluted and blended with carrier oil before use because it is very strong and can cause irritation in its pure form. 

The Best Makeup Tips For Dark Skinned

Different makeup tips for dark skin can be #time consuming and so not fun! Ladies, if you have darker skin, that doesn't mean there aren't any makeup tips for dark skin out there! That's why I've compiled my top 8 marvelous and incredible makeup tips for dark skin that will really ensure that your skin shines through and your colors pop out.

Who says that women with dark skin tone can never experiment with makeup? With so many versatile choices of cosmetics available in the market, now they can also make it their own in all possible ways. Check out some fabulous makeup tips exclusively sorted out for dark beauties. Dark skinned women usually have plump lips, nicely toned skin and piercing eyes so there’s a million ways to go to flaunt it all. Besides, makeup is playing, it’s self-expression, it’s fun use intense colors, make bold choices, make it your own in every way.                      

                                                   
Warm Bronzers

When contouring, keep in mind “the best shades are ones that are warm. Don't use anything too cool, as they could look ashy on your skin. Use a very warm bronzer and dust it along the cheekbones, hairline and jawline with a big fluffy brush,” he suggests.

Eyebrows

Well-manicured eyebrows are universally flattering and can seriously enhance your natural beauty. Avoid over plucking, threading or waxing though. Too-thin eyebrows leave you looking permanently surprised. The best way to shape your brows is to follow the natural shape and clean up any strays.

Lipstick 

Choosing a right shade of lipstick is indeed tricky when you have dark skin and most of the women go wrong here. The first and also the most important tip for you is to avoid such lip colors that are frosty as these frosty shades will make you look ugly. Go for bright and dark shades like plum and pure red. Also, always apply a lip liner for giving a shape to your lips.

Powder

Dark skinned girls usually have oily skin. Well, now that’s not an issue at all. There are a lot of products available in the market that work on oily skin. And if you’re looking for quick fix, use some good old powder. It will instantly give your skin a fresh look

Blush

It might seem exaggerated but dark skinned women can really benefit from using blush. Since in fair skinned women blush is so frequent, it usually seems kind of casual. When a dark skinned woman uses blush it automatically reads as elegant and stylish.

The Best Tips For Choosing Right Facial Moisturizer

Facial moisturizer as part of a skin care routine. Gently cleansing the face removes dead skin cells, dirt and bacteria, but it also strips the skin of needed hydration. Water not oil in the skin keeps it plump and smooth, whereas dry skin loses elasticity, making it more prone to developing wrinkles. Facial moisturizers, which are usually lipid-based, lock in that water by either blocking it from escaping from the outermost layer of skin (occlusive moisturizers) or drawing water from the inner dermis toward the top the of skin (humectant moisturizers).                    

                     
Facial Moisturizer acts as a protective barrier for your skin, keeping it hydrated and healthy. While there tends to be confusion about the need for facial moisturizer in the first place, most experts recommend using it on a daily basis. In addition to maintaining good diet and managing stress, the Mayo Clinic advises using “a facial moisturizer that fits your skin type and makes your skin look and feel soft” for an effective skin care regimen.  

Oily or Acne-Prone Skin If your skin is more on the oily side (shiny t-zone) and tends to break out, look for products that are “water-based,” “oil-free,” or “noncomedogenic,” which means the product won’t clog your pores. Gels are also a great alternative for oily skin types.

Dry Skin If your skin tends to dry out and have flakey patches, look for products containing active ingredients such as glycerin, collagen, shea butter, or hyaluronic acid to properly moisturize your skin.

Normal Skin If your skin falls within the “normal” range (not too dry, not too oily), choosing the right moisturizer becomes a matter of preference. Be sure to sample different kinds to find the right fit and always lightly apply with fingertips on clean, damp skin.

Combination Skin If you have “combination” facial skin (a bit dry on the cheeks, a bit oily on the t-zone), it’s best to follow the guidelines for oily skin and choose a noncomedogenic moisturizer.

Sensitive Skin To avoid irritation to sensitive skin, look for hypoallergenic, fragrance-free products. Try testing it on the back of your hand for reactions before applying it directly to your face. 

Best Homemade Banana Face Packs For Glowing Skin

The humble banana can be used as a beauty product to get glowing skin. Banana face pack is very good for the skin. The face pack is very easy to make. You have to just mash ripe bananas and apply on the face. Some other things that can be added to banana before applying it are curd and honey. This combination is very good for the skin. Banana face pack can be used for all types of skin. It is very good for treating common beauty problems like acne and wrinkles. People who have blemishes and dark skin must use the banana face pack. The top most homemade banana face packs for glowing skin.                                      

                                 
Bananas are rich in Vitamin A, Vitamin B complex, E, C minerals like phosphorus, calcium, iron etc and other essential nutrients along with antioxidants which repair damage. It also improve the skin’s natural collagen production. Banana face packs are very good to give skin glow and radiance. Home remedies with banana include banana packs and face masks which keep the dry skin better in winter.  

Humble Banana Face Pack

Mash a ripe banana and apply on your face and skin. Let it sit on your face for 15 minutes and then rinse it off with cold water. If you have time, massage your skin with ice cubes after this. The application of banana will make your face glow and even out the rough skin.

Banana dry skin face pack

Both banana and avocado have a rich and creamy texture and help in moisturizing dry skin care. Mash half a banana and half an avocado into a fine thick pulp. Apply this on the face after cleansing your face.

Banana face pack for wrinkles

Due to its intense moisturization, banana helps in smoothing the skin and preventing wrinkles. Adding yogurt to it ups the moisturizing quotient and yogurt also helps in preventing fine lines. Simply mash half a banana and add a couple of tsp of yogurt to it.

Banana oatmeal face mask 

This is as easy as it gets. Soak a tsp of oatmeal in half a mashed banana for about five minutes. Now use this paste to gently scrub your face in circular motions. Leave the mask on the skin after scrubbing.

5 Effective Hair Care Tips For Indian Women

Long and thick hair is an important part of Indian women. Even if we try out short hairstyles still the main desire remains the same that we want to get thick hair care. Long and thick hair add beauty to any women and when it comes to India, the traditional Indian women want her hair care to be lustrous and very thicker.

It is extremely important to maintain and enhance the quality of hair care and take care of those long tresses without much mess. Traditionally it is customary for most of the women in India to oil their hair care regularly. there are many women who are in search for the beneficial hair care tips which could help them to take care of their hair and prevent hair damage.      

Keeping your hair healthy and protected is considered to be really easy with the right kind of tips today. the hair care is made of protein, so if you keep a healthy diet and good hygiene you will be able to protect your hair effortlessly. Here are some tips which could help you out in taking care of your hair by just staying at home.

If you want healthy and strong hair care, you will need to give your hair the right amount of vitamins. As your hair is made of protein, you will need a diet which is rich in protein, vegetables, whole grains and fresh fruits.

• Normal coconut oil just helps keep the hair non-messy and neatly tied. But unlike the myth it does not help grow hair care.

• Many essential oils are applied and kept overnight to make hair real smooth and shiny. Almond oil is known for its good qualities and helps hair grow long faster and makes hair silky.

• Castor oil and brahmi and amla oil are widely used in India especially in all traditional homes. Mustard oil too is widely used for its good hair enhancing characters.

• Indian women can also use tea oils; it is an excellent hair care applicant. It makes hair glow and shimmer with healthy shine.

• Indian women have a large variety of options to choose from to take care of their hair and maintain it.

• Many home made oils are used extensively by Indian women to maintain their hair long and strong. Regular usage of hard and strong shampoos must be avoided. Subjecting one’s hair to too many beauty parlor sessions for hair must be avoided. Subjecting the hair to lot of blow-drying and straightening must be avoided.

• But coconut oil mixed with essential herbs and hibiscus and curry leaves makes hair real healthy and strong and black. They take care of pre-mature graying of the hair and keep them deep rooted.

• Amla powder, ritha and shikakai powder and bhringraj powder can be mixed along with curds and lemon can be used as cleansing agents.

• Mixture of lemon and curds and tea extracts can be used as hair masks and can be washed off using good shampoo, using mild shampoos regularly to keep off dandruff and oily hair helps, but to avoid pre-mature graying only traditional ways of keeping hair healthy helps.

5 Fabulous Hair Care Tips For Indian Women

Indian women love their hair care and love it long. For most of the women in India, it is in their tradition to keep their tresses long and healthy and shiny. Indian men, too like their women with black and long hair care. Good length and healthy hair care is what marks the beauty of the Indian women. Hair is an indicator of good health. It is extremely important to maintain and enhance the quality of hair and take care of those long tresses without much mess. Traditionally it is customary for most of the women in India to oil their hair regularly.

Curry leaves

Curry leaves remedy is my favorite for making the hair thick and longer. Curry leaves have several substances that will promote the hair growth and hair will grow longer. A lot of us face this stagnant growth after the hair care reaches a certain length. There too ingredients that I have mentioned above and curry leaves will show good results.                            

               
Castor oil

Another great hair care tip for Indian hair care is to use castor oil! This oil is known for its amazing properties and will make your hair super healthy and your scalp looking beautiful! One thing that you need to know about castor oil though is that you want to use just a little bit of it. You don't want your hair to be too oily, but you do want it to feel good.

Brushing

Now you must be thinking what the tip about brushing the hair care is, but there are many people who don’t know the right way to brush hair. Always choose a brush with natural bristles. Metal brushes are the enemy to your healthy hair. Do not brush wet hair, as they tend to get entangled in the brush and break.

Gooseberry juice

While it might seem a little strange, using almond oil (the same one you get from the grocery store!) mixed with some gooseberry juice is another great hair care tip for Indian women! This amazing mixture actually helps treat premature gray hair and makes sure that your hair stays manageable and super soft.

Fenugreek seeds

Fenugreek seeds make hair thicker and boosts the growth of the hair care. These Fenugreek seeds also known as methi dana makes hair strands thicker thus very beneficial for the thinning hair care. You will have to soak half cup of fenugreek seeds in one cup of water at night. Keep this to get swollen with the water overnight. 

6 Home Remedies to Prevent Acne

Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from prevent acne because of the increased hormone levels in their body.Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. prevent Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent acne or minimize the problem.

Acne is the common cause of spots. Most people with prevent acne are aged between 12 and 25 but some older and younger people are affected. Boys are more commonly affected than girls. Acne usually affects the face but may also affect the back, neck and chest. The severity can range from mild to severe. About 8 in 10 teenagers develop some degree of acne. Often it is mild. However, it is estimated that about 3 in 10 teenagers have acne bad enough to need treatment to prevent acne scarring. Untreated acne usually lasts about 4-5 years before settling. However, it can last for many years in some cases.                  

                                                       
Tea Tree Oil

Another popular natural treatment for prevent acne is tea tree oil. Tea tree oil acts like an antiseptic and disinfects the pores. In addition, it helps kill the bacteria that cause acne.  Just apply one drop of tree tea oil to the affected area three times a day.

Aloe Vera

This wonder herb, Aloe Vera, not only soothes swollen skin but also helps in regenerating damaged tissues boosting the healing process. It’s better to use fresh gel like substance directly from the aloe vera leaf than to use over the counter products containing aloe vera.

Cucumber

Cucumbers are a popular ingredient in facial treatments for good reason. This vegetable is not only super hydrating, cucumber also contains vitamin A, vitamin C, and magnesium all of which are great for your skin.

Baking Soda

You probably do not realize that baking soda is used in some cosmetic microdermabrasion treatments and other products. Mix one teaspoon of baking soda with two teaspoons of filtered water and gently massage the paste onto the prevent acne scars for thirty seconds to one minute and then rinse off immediately.

Homemade Facemask

Make a mask at home by mixing together oatmeal, curd, cream and some lemon juice. Apply this thick paste all over your skin ailment and leave it on for 20 minutes before washing it off.

Vinegar

Give your prevent acne scarring a tangy treatment by using apple cider vinegar to improve the look of your skin. Packed with antibacterial properties, apple cider vinegar is also rich in malic and lactic acids, which exfoliate the skin by removing dead skin cells.

5 Best Home Treatments To Keep Your Nails

Everyone strives to have beautiful nails, but brittle nails can spoil the beauty. Weak and brittle nails that can easily become cracked or chipped are a common problem affecting both men and women. There are three main factors that cause brittle nails aging, long-term use of nail polish and frequent exposure to water.

Nails are made of the same protein, called keratin, as that of hair. Fingernails grow faster than toenails, although growth is still very slow. On average, fingernails grow about one-tenth of an inch each month. But sometimes they grow even slower.          

             
Good diet

Fragile nails can be caused by iron deficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy.

Caring For Cuticles

Soak your fingertips for 15 minutes in a bowl of warm water after adding 1 tbsp. of sea salt in it. Wipe your fingers and apply moisturizer or petroleum jelly. Repeating this process for a week every month will make your nails healthy and strong. Use this process for your toe nails also.

Vegetable Oils

If your nails are frequently exposed to water, try this simple remedy. Apply any vegetable oil on the top and inside of the nails with the help of a cotton ball or a brush and massage the nails gently for 5-6 minutes every day, three to four times a day.

Lemon Juice And Olive Oil

Mix few drops of lemon juice in 1 tsp of olive oil and apply this mixture on your nails everyday to turn brittle and chipped nails into strong and healthy nails. Massage this mixture gently on your nails before going to bed and leave overnight after wearing a soft manicure gloves to let the mixture work.

Sea Salt

Soak your fingertips for 15 minutes in a bowl of warm water after adding 1 tbsp. of sea salt in it. Wipe your fingers and apply moisturizer or petroleum jelly. Repeating this process for a week every month will make your nails healthy and strong. Use this process for your toe nails also. 

Top 5 Health Benefits of Walking During Pregnancy

Walking is one of the most popular types of exercise for moms-to-be. Walking keeps you fit without jarring your knees and ankles. It's a safe way to exercise throughout your whole pregnancy. There are other health benefits, too. If you go for regular walks, you may be less likely to develop certain complications, such as pre-eclampsia and gestational diabetes.

Pregnancy is the biggest gift any mother to be, could expect. During key pregnancy time, much of the efforts should be devoted towards having the best mental and physical fitness. Doing some kind of harsh physical exercise might not be possible during pregnancy as this can result in development of unforeseen circumstances. However, by indulging in simple walking, any expecting mother can keep in the best of their health benefits.                                    

Healthy Baby

Yes, walking keeps your weight in check, which also keeps the baby’s weight in check. It helps your baby to achieve a healthy birth weight and not weigh as heavy so as to become impossible to deliver naturally.

Prevents Miscarriage

This may sound a bit surprising but it’s true, walking during pregnancy reduces fatigue and related pains which reduces the risks of gestational diabetes. Walking also lowers hormonal fluctuations which cause uterine contractions and this helps in protecting against miscarriage.

Diabetes

Because your body weight is being maintained at a constant, there is a significantly reduced risk of developing gestational or pregnancy diabetes.

Physical Fitness

You can remain physically fit if you indulge in regular walking sessions. This applies to pregnancy days too as walking briskly is considered to be a fulfilling exercise routine. The cardiovascular health of the expecting mother improves to a substantial level and the muscles to get toned at the same time.

Normal Pregnancy

Walking during pregnancy increases your flexibility and tones up your hip muscles, a great recipe for a pain free, faster and easier labor than a woman who does no walking at all. This last point is in itself one of the most mandating arguments necessitating walking during pregnancy.

Amazing Benefits Of Walking During Pregnancy

Walking during pregnancy can maintain the mother-to-be's fitness level and muscle tone. It's also thought to help ease labor for a faster delivery. Walking with other expectant mothers or those with young children can have social benefits as well. Other benefits of walking during pregnancy include lessening the occurrence of side effects as well as the risk of gestational diabetes.

If you were already walking during pregnancy before your pregnancy, then you can continue walking until delivery. You can take up any activity when your muscles are strong. Make a schedule in your daily routine to enjoy walking the health benefits are invaluable.                        

                             
Stress-Buster

Stress is a big part of pregnancy. Blame it on hormones, but a pregnant woman is subjected to high mood swings, from happiness and elation to anxiety and downright depression. Walking during pregnancy, like any other exercise, releases endorphins, the feel-good chemical of the body.

No Gestational Diabetes

Since the body weight gets maintained at a constant level due to walking exercise during pregnancy, the chances of the expecting mother developing pregnancy, diabetes or gestational diabetes also get reduced to a larger extent.

Healthy Baby

Yes, walking during pregnancy keeps your weight in check, which also keeps the baby’s weight in check. It helps your baby to achieve a healthy birth weight and not weigh as heavy so as to become impossible to deliver naturally.

Get Rid of Baby Fat

Walking keeps you fit It helps you to get rid of extra baby weight as walking burns calories and prevent excess weight gain that is not needed for your pregnancy. Walking also offers protection from gestational diabetes and preeclampsia.

Physical Fitness

You can remain physically fit if you indulge in regular walking sessions. This applies to pregnancy days too as walking briskly is considered to be a fulfilling healthy exercise routine. The cardiovascular health of the expecting mother improves to a substantial level and the muscles to get toned at the same time.

5 Best Health Benefits Of Foot Massage

Feet is the least pampered part of the body. A daily foot massage enhances lubrication and circulation, and helps draw toxins to the surface for release. Not just this, a daily massage can also help to keep thefeet strong and provide more flexibility.

The health benefits of foot massage go way further than just a relaxing treat. It has long been known and accepted that the feet contain lots of different pressure points and nerves that can be manipulated to provide relaxation, pain relief, and more. Having a foot massage performed by a trained reflexologist, pedicure technician, healthy massage therapist, podiatrist, other therapy professional or even your partner can help relieve your pain and leave you reinvigorated. If you need some ammunition to get your partner on board, read on about the health benefits of foot massage and if you promise to return the favor, you can receive the benefits of foot massage on a regular basis.                

                                 
Physical Health

Aside from relaxation, healing is also brought about when reflexes in the feet are stimulated. Since a foot massage relaxes the body which consequently reduces stress, it therefore protects us from acquiring stress-related diseases.

Relaxation

Relaxation comes with all types of massages, but especially a massage involving the feet. Because your feet get a lot of use throughout the day, it’s great to be able to sit back and relax while a machine works to release the pressure from the heels and toes. The relaxation that you get can health benefit you in more ways than just one.

Circulation

Boosting Circulation foot massage will boost both lymph drainage and blood circulation, helping with natural healing processes in the body, shortening muscle recovery time and flushing toxins out.

Better Sleep

Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the health benefit.

Depression

Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the health benefits. 

Surprising Benefits Of Foot Massages?

Foot massages are relaxing and a great way to pamper your feet. They also work wonders for the body in ways you would least expect them to.Feet are one of the hardest working parts of the body but are often the least pampered. They carry your weight throughout the day when you walk, run or stand and the more you do so, the more tired they become.

Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension. A Danish research study found that a short foot massage three times a week was effective at reducing high blood pressure and treating migraine headaches. This was especially true for people who used a reflexology foot massagers. These types of foot massagers target the pressure points on your feet, similar to the methods used in acupuncture therapy. The rubbing motions help to ease stress and pain that is often the cause of these health problems. As an added bonus, you will also notice an improvement in your general mood.                              

                       
Lower blood pressure

Stress, unhealthy diet and genetic factors can all cause hypertension. A study done on healthcare staff in high-stress positions revealed that 10-minute foot massage, three times a week, reduced anxiety and lowered blood pressure.

Better mood

Better mood with less anxiety and depression Studies on cancer patients have shown that frequent reflexology sessions can significantly reduce anxiety and depression.

Recovery of foot injuries

Foot massages help ease the joints and relieve soreness of the foot muscles. They combine stretching and strengthening of the feet, which reduces pain and speeds up the recovery of foot injuries.

Boost energy

A foot massage provides the receiver with energy. When the foot is rubbed and palpated, energy is produced in the body. Foot massages also release blockages, allowing the free flow of energy through the body.

Treats Depression

Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the benefits.

Amazing Health Benefits of Foot Massage

Foot massage is a way of pampering your foot which makes them strong as well as flexible. To promote well being and health benefits, foot massage should be practiced and it is being practiced since ages. It even acts as an alternative medicine for various health issues such as swelling, pains etc. There are several foot massage techniques that can give your several health benefits and when it is combined with acupressure or reflexology improves your energy as well as general health benefits by acting on particular acupressure points.

While you are soothing your aching feet with a massage, you are also helping to improve circulation. Research has shown that massaging your feet for 10 minutes a day can dramatically improve blood flow to your lower extremities. Not only is this especially important for people with diabetes, but it can also help to improve the appearance of varicose veins. You also get the health benefit of improved heart health benefits with better circulation. Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension.        

                     
Helps You Relax

After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when the feet tend to swell up.Also, foot massage gives you energy by releasing any blockages that hold back energy and relieving symptoms of stress and fatigue.

Better Sleep

Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the benefit.

Blood Circulation

People are suffering from various types of diseases due to improper blood circulation. Applying foot massage as well as reflexology will help to improve health overall blood circulation in the body. It will thus help to carry more amount of oxygen to other parts of the body.

Depression

Depression is a very deadly kind of problem that affects the entire body. Proper kind of foot massage and some reflexology will help to get recover from depression. Various kinds of depression related issues are cleared by proper massage of feet. Make sure to provide some proper massage to the feet. 

What Are The Health Benefits of Potatoes?

Potatoes are actually pretty healthy food. They are a rich source of minerals including phosphorus, calcium and zinc, as well as B6, B, and C vitamins. The glycoprotein patatin is also found in spuds. These lipolytic enzymes can aid in everyday health by decreasing high blood pressure and effectively working as an antioxidant.

Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Such treatment can make even baked potatoes a potential contributor to a heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthful potatoes low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.                  

Blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health Benefit and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.5

Digestion

Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time.

Relieve Stress

Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major health benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or slee

Skin

The skin's support system, relies on vitamin C as an essential nutrient that works in the bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke. Vitamin C also promotes collagen's ability to smooth wrinkles and improve overall skin texture.

Weight Gain

Potatoes are primarily made of carbohydrates and contain very little protein. This makes it an ideal diet for those excessively lean or thin people who desperately want to put on weight. The vitamin content includes vitamin-C and B-complex, which also help in proper absorption of carbohydrates.

Best Effective Health Benefits of Potatoes

Potatoes are the most consumed vegetable in the world. Why? because Potatoes are very healthy, versatile and good in taste. Potatoes may be one of nature’s richest sources of essential minerals and vitamins and is pretty much a staple in the house. Potatoes are not only delicious and inexpensive, they have many other amazing health benefits.

Everybody knows that potatoes are a rich source of carbohydrates. But recent studies show that it has many essential vitamins like B especially B6 and C, and minerals like calcium, zinc, phosphorus and magnesium. And interestingly, potato contains patatin which works as an effective antioxidant and helps in lowering blood pressure. health benefits experts advise to eat boiled potato rather than a fried one. Potato skin is a rich source of fiber, vitamin C, B6, iron and a variety of phytonutrients and carotenoids.  

                                                                           
Relieve Stress

Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major health benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.

Digestion

Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard healthy food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time.

Skin care

Potatoes contain Vitamin C which is very good for your body, especially facial skin. Rubbing potato juice on your face can make your facial skin beautiful and glowing. Also if potato pieces are kept on your eyes for 30 minutes, they can reduce swelling and dark circles under the eyes.

Immunity

As a matter of fact, iron is indispensable for maintaining the level of energy in the body. In this way, sweet potato is great in enhancing the immunity of the body. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress.

Fiber

Potatoes contain high amounts of fiber. Fiber improves digestive system and helps in a healthy diet bowel movement. Eating cooked potatoes is good to keep you away from bad bowel movement. This also helps to increase the indigestible starch found in potatoes.

Effective Benefits of Vodka Drinking

vodka is just like any other alcoholic drink that comprises mostly ethanol, water and some flavouring. The modern method of preparation benefits of vodka mostly uses fruits and sugar, although sometimes, distillation of potatoes or fermented grains can yield a splendid taste in the drink.

Vodka is a colourless, odourless and flavourless drink, and therefore, blends smoothly with most other drinks without asserting itself. This makes Vodka extremely popular among men and women. It’s no pomegranate juice, but when taken in moderate amounts (35-40 ml), vodka can be healthy! If you have a slightest of doubt, we advise you to consult your doctor before drinking vodka.    

Reducing stress

Among a range of alcoholic drinks present on the bar table, vodka may have better relaxation effect on an individual. As supported by scientific findings, vodka helps in decreasing the stress factor in the body more efficiently than other boozy drinks such as red wine.

Lose weight

If losing weight is your intention, then vodka can be a reasonable alcohol choice. According to USDA Data Nutrient Laboratory, Vodka is carbohydrate-free and has only 64 calories per ounce. The trick is to use it neat or with sugar-free juices. Because of its usage as a cocktail mixer, people generally tend to mix vodka with high-calorie drinks, which actually negates the benefits of vodka.

Blood Circulation

Another major advantage of Vodka is that it regulates blood pressure in the human body. It reduces the risk of blood pressure and heart attack. It allows for better and smoother blood circulation.

Healthy skin and hair

Vodka may come to your service as a beauty aid. It works wonderfully well on the skin and help cleanse the pores and tighten them attributing to its astringent properties. Vodka has been found quite useful and is included in a variety of botanical beauty stuff such as cleansers, toners and anti-acne products. It promotes healthy hair growth by cleansing the scalp and eliminating toxins from the hair.

5 Simple Tips To Look Beautiful in Minutes

The better it is for the skin. Here are some of the handpicked tips that will enhance your beauty without going overboard with the cosmetics. So get ready to shine girl! But do, remember, there is no better beauty tip than a beautiful smile, so wear a smile and read on. To maintain the glow of your skin and the bounce of your hair, you just need to follow a few beauty resolutions. With these tips you’ll also feel fresher, happier and more confident about yourself.

These are also called as beauty hacks. These tips will help you look as if you put in hours of effort when you actually need only minutes. If you want to make your diamond jewelery shining, your comb clean or your makeup tips brushes clean, then use these beauty tips and tricks.      

cold water Start off the morning with a splash of cold water in your face This only takes a few short seconds and goes a long way towards waking you up. Even if you didn't just wake up, you can still splash some water in your face.

Dry brushing is a simple detoxification process for your body. It stimulates a number of organs through a gently massage. It also helps the lymphatic system, eliminates dead skin coatings, strengthens the immune system, can eliminate cellulite, stimulates the hormones, and can help tighten skin through better circulation. Best of all, it’s cheap and easy. Learn more about dry brushing and how to do it here. Here’s a great skin brush to get you started!

Dry skin looks flaky and undesirable, not to mention the itchiness you experience due to the same. Looking after your diet and eating enough healthy fats is surely the key to get a naturally beautiful hydrated skin. However, for external care, you could try this treatment. Take one table spoon of fresh cream and add some turmeric powder into it.

A long and hard day’s work usually makes you dog tired. It is natural for you to fret about getting an instantly glowing skin for the evening party then. Take heart and treat your skin with this natural glow pack. Mash an over ripen banana and mix 1 tea spoon of skimmed milk into it.

There’s no time to wash and dry your hair or to go through a full styling routine. If you’re not happy with how it looks, then warm up a curler or straightener while you’re getting ready and give your hair a few quick adjustments. Alternatively, you can wet your brush, run it through your hair, add a bit of your favourite hair product to counteract potential frizz, then give your hair a very quick blow dry. If all else fails, put your hair up or clip it back in a classic style.