Saturday 9 May 2015

The Health Benefits of Drinking Red Wine

Red wine is a type of wine made from the European or dark-coloured grapes’ variety. Its colour is derived from a vast assortment of grapes, ranging from red, deep purple and even blue grapes. The skin of the grapes is kept in close contact with the grape juice during the fermentation process, allowing the dispersion of both colour and tannins. There are around 50 red wine varieties in the wine market. Common red wine varieties include cherry, plum, strawberry, raspberry, gooseberry, boysenberry, raisin, coffee, fig, currant, mocha, violet and even tobacco. Each of these differ in characteristics such as the grape variety, colour, flavour, mouth feel and ageing potential.

Red wine can be a healthy beverage if you drink moderately no more than one or two 5-ounce glasses daily because it has more polyphenol antioxidants than other alcoholic beverages. Polyphenols are linked to cardiovascular benefits, blood sugar improvement and cancer prevention. Choose red wines with high polyphenol levels.                                                            

Resveratrol

Resveratrol is found in red grape skins and appears to be the source of red wine's health benefits. It may prevent fat accumulation and reduce insulin resistance, which lowers the risk of diabetes.Resveratrol also prevents blood clotting and plaque formation in arteries while improving vascular function. Bontempo explained, "The bio-active chemicals found only in red wine are flavanoids, polyphenols and specifically resveratrol which act as anti-inflammatories and antioxidants to prevent harmful cellular damage."

Healthy glowing skin

Everyone would wish to have a healthy glowing skin and this magic is one of the many benefits of drinking red wine. The red wine benefits for skin is because the antioxidants that protects your skin and prevents it from ageing. That’s why some parlours are now providing red wine facials.

Considerations

According to the American Heart Association, there is insufficient evidence to recommend to people who do not drink to start drinking red wine as a protective measure for their cardiovascular health. The health benefits of red wine may be influenced by other factors such as genetics, physical activity, smoking, social life and environment. Discuss moderate drinking with your physician especially if you are a cardiac patient.

Prevents tooth decay

A perfect set of pearly whites, you should drink best wine. It hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Polyphenols, something which is found in red wine, can reduce gum inflammation and prevent gum diseases.

Can prevent cancer

Red wine contains a component called guercetin that can prevent lung cancer. It can also lower the risk of breast cancer and reduces the growth of cancerous cells due to the presence of resveratrol.


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