Can taking a relaxing bath really help you lose weight? According to some sources, it can. Epsom salt, widely known for its use with muscle soreness and pain, could assist you to lose some unwanted weight.Scientifically referred to as magnesium sulfate heptahydrate, Epsom salt has numerous health and cosmetic benefits. By helping you detoxify more successfully, Epsom salt bath has its value in re-balancing the body, so it can deal with excess weight, reduce the appearance of cellulite and make you healthier and fitter. Find out about this safe and easy technique for weight loss.
Celebrities and athletes trying to lose weight sometimes mention using Epsom salt baths to slim down, but these baths aren't likely to lead to any lasting weight loss. Most likely, any small amount of weight you lose through the use of the baths is from the hot water of the bath, which can cause sweating and water weight loss. This water weight is most likely going to come right back once you're no longer dehydrated.
Celebrities and athletes trying to lose weight sometimes mention using Epsom salt baths to slim down, but these baths aren't likely to lead to any lasting weight loss. Most likely, any small amount of weight you lose through the use of the baths is from the hot water of the bath, which can cause sweating and water weight loss. This water weight is most likely going to come right back once you're no longer dehydrated.
- During the initial days, start by adding one tablespoon of Epsom salt to your bath.
- Gradually increase the quantity of the Epsom salt to two cups per bath.
- Stay in the bath for at least 15 minutes to let the salt get absorbed. Do not stay longer than 20 minutes.
- After the bath, drink water enough for rehydration.
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