Wednesday 15 July 2015

Powerful Health Benefits of Pomegranate Juice

Pomegranate is considered as the ‘Nature’s Power Fruit’. Pomegranate juice has refreshing health and medicinal properties and is being used since the ancient times. Pomegranate is full of nutrients and regarded as symbol of health and wellness. Pomegranate is one of the few fruits whose entire body parts like fruits, leaf, seeds, bark, stem and root.

Healthy skin not only offers aesthetic benefits, it helps regulate your body temperature and provides a layer of protection against infectious agents. A healthy diet helps ensure your skin can function at its best, and drinking pomegranate juice provides the energy, carbohydrates, proteins and fats that your skin and other tissues need to maintain themselves. Pomegranate juice also serves as a source of minerals and vitamins, including several nutrients that offer cosmetic and other benefits for your skin.

Improves Your Heart

Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease.

Skin cancer

The fibrous components of pomegranate come from seeds. The fresh seeds are delicious and acidic in nature. Pomegranate seeds are used with salads to enrich its taste and nutrients value. As far as beneficial aspects are concerned, both the juice and seeds are equally beneficial.

Weight loss

It contains very low amount of natural fat with zero percent of cholesterol which keeps you slim. The soluble and insoluble dietary fiber content reduces extra fat deposits all around the body. So nutritionists suggest you to take pomegranate along with you food for losing weight.

Cardiovascular Benefits

Pomegranate juice helps to keep your heart healthy juice by assisting arterial elasticity and reducing blood-vessel inflammation. It also reduces atherosclerosis a leading cause in heart diseases. Additionally, the juice helps in lowering the risk of arterial blockage, reduces LDL levels and increases HDL levels.

Boosts Immunity

The antioxidants in the juice stimulate white blood cells, boosting their efficiency. The juice has antibacterial and antimicrobial properties, helping to reduce mouth bacteria that causes cavities and staph infections.


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