Benefits of Eating Quinoa for Health

Eating Quinoa for Health

Quinoa is very fast becoming well known as one of the most healthy grains available. More precisely an excellent grain, quinoa is derived from the seed of the quinoa plant, that is connected to the spinach family. Centuries ago, quinoa was the best focus of the ancient Incan diet. While quinoa is growing in popularity and achieving more well known throughout the world as well as in the United States, many still don't realize the unique and significant health benefits which come from eating quinoa.

Once its bitter coating has been soaked or steamed off, the seeds are often prepared and can be served in recipes where rice, wheat, corn or other grains are used. The benefits of quinoa are as plentiful since it's culinary uses. Here are a few of the roles quinoa can enjoy in a healthy diet:

High in Protein

Quinoa is a rich source of complete protein, particularly for a grain. The secret is lysine, an uncommon amino acid not found in many other grains, which will make the protein levels in quinoa similar to those in milk.

Quinoa is antioxidant rich

Quinoa offers the antioxidant phytonutrients quercetin and kaempferol. Additionally, quinoa has a lot of anti-inflammatory phytonutrients as well. This can promote tissue growth and aide in tissue repair as well as fight off disease and infection.

Bone Builder

For vegans, people with lactose intolerance or those people who are simply looking for non-dairy sources of this vital mineral, quinoa is really a flavorful source of plant-derived calcium. Calcium builds and maintains bones and teeth, helps regulate the contraction of the heart, and facilitates nerve and muscle function. One cup of cooked quinoa contains 30 milligrams of calcium. Quinoa also includes impressive quantities of potassium, magnesium and zinc, minerals which are crucial for heart, nerve and muscle function.

Quinoa for Weight Loss

Quinoa has more protein than all other grains and also the protein in quinoa contains all essential amino acids making it a complete protein. According to research, in comparison to wheat and rice, quinoa was discovered to provide greater satiety, which makes it an excellent alternative for weight loss and management.

Lower in Fat

If you’re trying to lose weight, you'll love quinoa not only because it’s extremely lower in fat compared to other whole grains, but additionally because any fat present is nearly all made up of essential fatty acids, or omega-3 essential fatty acid, which are healthy fats that promote further fat loss while keeping you full considerably longer than dishes made with rice or pasta.

Chalked Full of Essential Vitamins

Quinoa contains more vitamins, nutrients, and antioxidants than any other grain. Actually, you’ll get an impressive list of vitamin B6, thiamin, niacin, potassium, and riboflavin, plus minerals like copper, zinc, magnesium, and folate, as well because the antioxidants phytonutrients quercetin and kaempferol, which lend anti-inflammatory and disease-fighting prowess to each bowl consumed.

Quinoa is high in fiber

Fiber is definitely an essential nutrient that regulates blood sugar levels and regulates your digestive system by preventing and relieving constipation. Quinoa contains twice as much fiber as almost every other grain. Diets high in fiber with foods like quinoa have been recognized to lower cholesterol and can help you loose weight inside a healthy way. Unlike other grains within the category, quinoa has a low glycemic index due to its chemical makeup and the amount of fiber, which makes it a great carbohydrate choice for diabetics that will not raise your blood sugar.

Promotes Health Blood Sugar Levels

It turns out that eating quinoa also reduces your chances of developing type 2 diabetes, however it can also help you keep those blood sugar levels balanced if you already have diabetes. It's because the fact that it’s rich in complex carbohydrates, or healthy carbohydrates, that slowly digest and keep you satiated for extended while keeping your blood sugar and appetite level.

Gluten Free

Should you suffer Celiac disease or gluten intolerance, quinoa will be your new noshing best friend. Quinoa is technically a seed. However, it’s unrelated to wheat, which makes it the perfect substitute for pasta, wheat flour, oatmeal, and a whole lot. You can grind, boil, bake, steam, as well as fry quinoa.

Benefits of Eating Quinoa

Promotes Healthy Digestion

If you tend to have troubles within the digestion department or suffer from constipation, quinoa is one food that will encourage things to, shall we say, move along nicely. An amount of quinoa is high in soluble fiber that promotes optimal digestion and healthy, regular bowel movements.

Reduces Migraines

If you are unfortunate enough to suffer from nasty migraine headaches, then you need to be featuring quinoa in your regular weekly meal line up. Why? Quinoa is high in riboflavin, or vitamin B2, which promotes blood vessel expansion within the brain and reduces instances of migraine headaches.