High Protein Diet Plan

A high protein diet plan is one of the most widely used diet plans and has been for some time. There are a variety of specific plans on the market, even though they are all a little different, they have exactly the same basic tenants and the same basic results. Based on what the goal of the diet is, you will find different approaches you can take.

A high protein diet is really a lot more lenient than other diets around. The idea of a high protein diet is that you can eat around you want of foods that are high in lean protein.

What's considered a healthy high protein diet?

High protein, low carbohydrate diets are all the rage at the moment, with many different diets promoting this concept. However, there's a huge amount of variation within the amounts of protein, carbs and other foods included from diet to diet, with some recommending high protein meal replacements, others excluding all forms of carbs including fruit and some that recommend certain mixtures of carbs and protein. With such variation between diets, it's understandably confusing as to what we should really be eating on a healthy high protein diet.

Benefits of Low Protein Diet:

A healthy person needs around 40-60 grams of proteins each day to maintain proper health. These proteins are metabolized through the liver and are released in the body as urea. However, if the liver or kidney is impaired, ammonia or toxic metabolites get accumulated within the blood leading to kidney diseases and behavioural changes such as fatigue, delusions, psychosis and hallucinations. By reducing the stress on kidney and liver, this diet prevents the worsening of kidney and liver conditions.