Pomegranate juice is often touted for its health benefits because, in some clinical studies, it has been shown to be of significant health benefit, especially in the prevention of heart disease. An 8-ounce (236.5 ml) glass can contain about 40% of the US Recommended Daily Allowance (RDA) of vitamin C, although many brands available in stores contain little or none because it is destroyed during pasteurization. The Pomegranate juice may also include vitamins A, E, and folic acid, although again this depends on its source.
Pomegranate has been used for medicinal purposes in the middle and Far East regions for over thousands of years. It was used as a tonic to heal ailments like ulcers and diarrhea. The Pomegranate juice of pomegranate contains antioxidants like anthocyanin and ellagic acid, compounds like gallic acids, and flavonoids like quercetin which offer protection from diabetes, heart diseases, osteoarthritis and several kinds of cancer.
Boosts Immunity
Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits benefits, pomegranate juice has the highest potential to inhibit the transmission of HIV.
Fights cancer
It has been confirmed that pomegranate juice helps to destroy breast cancer cells. Regular taking of Pomegranate juice also lower the risk of prostate cancer. Pomegranate is rich in flavonoids and polyphenols, which act against free radicals and prevent from cancer causing free-radicals. It not only prevents from breast cancer and prostate cancer but also colon cancer and leukemia. Studies in mice show that pomegranate juice is beneficial in case of lung cancer too. Elagic acid in pomegranate juice is also a self destroying agent for cancer cells.
Heart Benefits
Pomegranate juice helps to keep your heart healthy by assisting arterial elasticity and reducing blood-vessel inflammation. It also reduces atherosclerosis a leading cause in heart diseases. The healthy juice also helps lower the risk of arterial blockage, reduce LDL levels and increase HDL levels.
Maintains Blood Pressure
Despite containing fructose, pomegranate juice doesn’t elevate sugar levels in the blood. Research showed that diabetics who drank pomegranate juice for 2 weeks did not experience an increase in blood sugar levels.
Arthritis treatment
Arthritis treatment and management, pomegranate juice can be taken as an important arthritis diet. Studies have also shown that pomegranate juice helps to prevent the onset of cartilage deterioration thereby keep osteoarthritis at bay. Therefore, it is recommended that regular drinking of one glass of pomegranate juice or eating of one piece daily, greatly helps in cartilage protection.
Pomegranate has been used for medicinal purposes in the middle and Far East regions for over thousands of years. It was used as a tonic to heal ailments like ulcers and diarrhea. The Pomegranate juice of pomegranate contains antioxidants like anthocyanin and ellagic acid, compounds like gallic acids, and flavonoids like quercetin which offer protection from diabetes, heart diseases, osteoarthritis and several kinds of cancer.
Boosts Immunity
Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits benefits, pomegranate juice has the highest potential to inhibit the transmission of HIV.
Fights cancer
It has been confirmed that pomegranate juice helps to destroy breast cancer cells. Regular taking of Pomegranate juice also lower the risk of prostate cancer. Pomegranate is rich in flavonoids and polyphenols, which act against free radicals and prevent from cancer causing free-radicals. It not only prevents from breast cancer and prostate cancer but also colon cancer and leukemia. Studies in mice show that pomegranate juice is beneficial in case of lung cancer too. Elagic acid in pomegranate juice is also a self destroying agent for cancer cells.
Heart Benefits
Pomegranate juice helps to keep your heart healthy by assisting arterial elasticity and reducing blood-vessel inflammation. It also reduces atherosclerosis a leading cause in heart diseases. The healthy juice also helps lower the risk of arterial blockage, reduce LDL levels and increase HDL levels.
Maintains Blood Pressure
Despite containing fructose, pomegranate juice doesn’t elevate sugar levels in the blood. Research showed that diabetics who drank pomegranate juice for 2 weeks did not experience an increase in blood sugar levels.
Arthritis treatment
Arthritis treatment and management, pomegranate juice can be taken as an important arthritis diet. Studies have also shown that pomegranate juice helps to prevent the onset of cartilage deterioration thereby keep osteoarthritis at bay. Therefore, it is recommended that regular drinking of one glass of pomegranate juice or eating of one piece daily, greatly helps in cartilage protection.
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