Powerful Health Benefits of Pomegranate Juice

Pomegranate is considered as the ‘Nature’s Power Fruit’. Pomegranate juice has refreshing health and medicinal properties and is being used since the ancient times. Pomegranate is full of nutrients and regarded as symbol of health and wellness. Pomegranate is one of the few fruits whose entire body parts like fruits, leaf, seeds, bark, stem and root.

Healthy skin not only offers aesthetic benefits, it helps regulate your body temperature and provides a layer of protection against infectious agents. A healthy diet helps ensure your skin can function at its best, and drinking pomegranate juice provides the energy, carbohydrates, proteins and fats that your skin and other tissues need to maintain themselves. Pomegranate juice also serves as a source of minerals and vitamins, including several nutrients that offer cosmetic and other benefits for your skin.

Improves Your Heart

Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease.

Skin cancer

The fibrous components of pomegranate come from seeds. The fresh seeds are delicious and acidic in nature. Pomegranate seeds are used with salads to enrich its taste and nutrients value. As far as beneficial aspects are concerned, both the juice and seeds are equally beneficial.

Weight loss

It contains very low amount of natural fat with zero percent of cholesterol which keeps you slim. The soluble and insoluble dietary fiber content reduces extra fat deposits all around the body. So nutritionists suggest you to take pomegranate along with you food for losing weight.

Cardiovascular Benefits

Pomegranate juice helps to keep your heart healthy juice by assisting arterial elasticity and reducing blood-vessel inflammation. It also reduces atherosclerosis a leading cause in heart diseases. Additionally, the juice helps in lowering the risk of arterial blockage, reduces LDL levels and increases HDL levels.

Boosts Immunity

The antioxidants in the juice stimulate white blood cells, boosting their efficiency. The juice has antibacterial and antimicrobial properties, helping to reduce mouth bacteria that causes cavities and staph infections.

5 Health Benefits of Pomegranates Juice

Pomegranate juice is often touted for its health benefits because, in some clinical studies, it has been shown to be of significant health benefit, especially in the prevention of heart disease. An 8-ounce (236.5 ml) glass can contain about 40% of the US Recommended Daily Allowance (RDA) of vitamin C, although many brands available in stores contain little or none because it is destroyed during pasteurization. The Pomegranate juice may also include vitamins A, E, and folic acid, although again this depends on its source.

Pomegranate has been used for medicinal purposes in the middle and Far East regions for over thousands of years. It was used as a tonic to heal ailments like ulcers and diarrhea. The Pomegranate juice of pomegranate contains antioxidants like anthocyanin and ellagic acid, compounds like gallic acids, and flavonoids like quercetin which offer protection from diabetes, heart diseases, osteoarthritis and several kinds of cancer.                        

   
Boosts Immunity

Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits benefits, pomegranate juice has the highest potential to inhibit the transmission of HIV.

Fights cancer 

It has been confirmed that pomegranate juice helps to destroy breast cancer cells. Regular taking of Pomegranate juice also lower the risk of prostate cancer. Pomegranate is rich in flavonoids and polyphenols, which act against free radicals and prevent from cancer causing free-radicals. It not only prevents from breast cancer and prostate cancer but also colon cancer and leukemia. Studies in mice show that pomegranate juice is beneficial in case of lung cancer too. Elagic acid in pomegranate juice is also a self destroying agent for cancer cells.

Heart Benefits

Pomegranate juice helps to keep your heart healthy by assisting arterial elasticity and reducing blood-vessel inflammation. It also reduces atherosclerosis a leading cause in heart diseases. The healthy juice also helps lower the risk of arterial blockage, reduce LDL levels and increase HDL levels.

Maintains Blood Pressure

Despite containing fructose, pomegranate juice doesn’t elevate sugar levels in the blood. Research showed that diabetics who drank pomegranate juice for 2 weeks did not experience an increase in blood sugar levels.

Arthritis treatment

Arthritis treatment and management, pomegranate juice can be taken as an important arthritis diet.  Studies have also shown that pomegranate juice helps to prevent the onset of cartilage deterioration thereby keep osteoarthritis at bay. Therefore, it is recommended that regular drinking of one glass of pomegranate juice or eating of one piece daily, greatly helps in cartilage protection.