5 Best Health Benefits Of Foot Massage

Feet is the least pampered part of the body. A daily foot massage enhances lubrication and circulation, and helps draw toxins to the surface for release. Not just this, a daily massage can also help to keep thefeet strong and provide more flexibility.

The health benefits of foot massage go way further than just a relaxing treat. It has long been known and accepted that the feet contain lots of different pressure points and nerves that can be manipulated to provide relaxation, pain relief, and more. Having a foot massage performed by a trained reflexologist, pedicure technician, healthy massage therapist, podiatrist, other therapy professional or even your partner can help relieve your pain and leave you reinvigorated. If you need some ammunition to get your partner on board, read on about the health benefits of foot massage and if you promise to return the favor, you can receive the benefits of foot massage on a regular basis.                

                                 
Physical Health

Aside from relaxation, healing is also brought about when reflexes in the feet are stimulated. Since a foot massage relaxes the body which consequently reduces stress, it therefore protects us from acquiring stress-related diseases.

Relaxation

Relaxation comes with all types of massages, but especially a massage involving the feet. Because your feet get a lot of use throughout the day, it’s great to be able to sit back and relax while a machine works to release the pressure from the heels and toes. The relaxation that you get can health benefit you in more ways than just one.

Circulation

Boosting Circulation foot massage will boost both lymph drainage and blood circulation, helping with natural healing processes in the body, shortening muscle recovery time and flushing toxins out.

Better Sleep

Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the health benefit.

Depression

Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the health benefits. 

Surprising Benefits Of Foot Massages?

Foot massages are relaxing and a great way to pamper your feet. They also work wonders for the body in ways you would least expect them to.Feet are one of the hardest working parts of the body but are often the least pampered. They carry your weight throughout the day when you walk, run or stand and the more you do so, the more tired they become.

Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension. A Danish research study found that a short foot massage three times a week was effective at reducing high blood pressure and treating migraine headaches. This was especially true for people who used a reflexology foot massagers. These types of foot massagers target the pressure points on your feet, similar to the methods used in acupuncture therapy. The rubbing motions help to ease stress and pain that is often the cause of these health problems. As an added bonus, you will also notice an improvement in your general mood.                              

                       
Lower blood pressure

Stress, unhealthy diet and genetic factors can all cause hypertension. A study done on healthcare staff in high-stress positions revealed that 10-minute foot massage, three times a week, reduced anxiety and lowered blood pressure.

Better mood

Better mood with less anxiety and depression Studies on cancer patients have shown that frequent reflexology sessions can significantly reduce anxiety and depression.

Recovery of foot injuries

Foot massages help ease the joints and relieve soreness of the foot muscles. They combine stretching and strengthening of the feet, which reduces pain and speeds up the recovery of foot injuries.

Boost energy

A foot massage provides the receiver with energy. When the foot is rubbed and palpated, energy is produced in the body. Foot massages also release blockages, allowing the free flow of energy through the body.

Treats Depression

Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the benefits.

Amazing Health Benefits of Foot Massage

Foot massage is a way of pampering your foot which makes them strong as well as flexible. To promote well being and health benefits, foot massage should be practiced and it is being practiced since ages. It even acts as an alternative medicine for various health issues such as swelling, pains etc. There are several foot massage techniques that can give your several health benefits and when it is combined with acupressure or reflexology improves your energy as well as general health benefits by acting on particular acupressure points.

While you are soothing your aching feet with a massage, you are also helping to improve circulation. Research has shown that massaging your feet for 10 minutes a day can dramatically improve blood flow to your lower extremities. Not only is this especially important for people with diabetes, but it can also help to improve the appearance of varicose veins. You also get the health benefit of improved heart health benefits with better circulation. Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension.        

                     
Helps You Relax

After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when the feet tend to swell up.Also, foot massage gives you energy by releasing any blockages that hold back energy and relieving symptoms of stress and fatigue.

Better Sleep

Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the benefit.

Blood Circulation

People are suffering from various types of diseases due to improper blood circulation. Applying foot massage as well as reflexology will help to improve health overall blood circulation in the body. It will thus help to carry more amount of oxygen to other parts of the body.

Depression

Depression is a very deadly kind of problem that affects the entire body. Proper kind of foot massage and some reflexology will help to get recover from depression. Various kinds of depression related issues are cleared by proper massage of feet. Make sure to provide some proper massage to the feet. 

What Are The Health Benefits of Potatoes?

Potatoes are actually pretty healthy food. They are a rich source of minerals including phosphorus, calcium and zinc, as well as B6, B, and C vitamins. The glycoprotein patatin is also found in spuds. These lipolytic enzymes can aid in everyday health by decreasing high blood pressure and effectively working as an antioxidant.

Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Such treatment can make even baked potatoes a potential contributor to a heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthful potatoes low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.                  

Blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health Benefit and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.5

Digestion

Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time.

Relieve Stress

Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major health benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or slee

Skin

The skin's support system, relies on vitamin C as an essential nutrient that works in the bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke. Vitamin C also promotes collagen's ability to smooth wrinkles and improve overall skin texture.

Weight Gain

Potatoes are primarily made of carbohydrates and contain very little protein. This makes it an ideal diet for those excessively lean or thin people who desperately want to put on weight. The vitamin content includes vitamin-C and B-complex, which also help in proper absorption of carbohydrates.

Best Effective Health Benefits of Potatoes

Potatoes are the most consumed vegetable in the world. Why? because Potatoes are very healthy, versatile and good in taste. Potatoes may be one of nature’s richest sources of essential minerals and vitamins and is pretty much a staple in the house. Potatoes are not only delicious and inexpensive, they have many other amazing health benefits.

Everybody knows that potatoes are a rich source of carbohydrates. But recent studies show that it has many essential vitamins like B especially B6 and C, and minerals like calcium, zinc, phosphorus and magnesium. And interestingly, potato contains patatin which works as an effective antioxidant and helps in lowering blood pressure. health benefits experts advise to eat boiled potato rather than a fried one. Potato skin is a rich source of fiber, vitamin C, B6, iron and a variety of phytonutrients and carotenoids.  

                                                                           
Relieve Stress

Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major health benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.

Digestion

Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard healthy food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time.

Skin care

Potatoes contain Vitamin C which is very good for your body, especially facial skin. Rubbing potato juice on your face can make your facial skin beautiful and glowing. Also if potato pieces are kept on your eyes for 30 minutes, they can reduce swelling and dark circles under the eyes.

Immunity

As a matter of fact, iron is indispensable for maintaining the level of energy in the body. In this way, sweet potato is great in enhancing the immunity of the body. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress.

Fiber

Potatoes contain high amounts of fiber. Fiber improves digestive system and helps in a healthy diet bowel movement. Eating cooked potatoes is good to keep you away from bad bowel movement. This also helps to increase the indigestible starch found in potatoes.

Effective Benefits of Vodka Drinking

vodka is just like any other alcoholic drink that comprises mostly ethanol, water and some flavouring. The modern method of preparation benefits of vodka mostly uses fruits and sugar, although sometimes, distillation of potatoes or fermented grains can yield a splendid taste in the drink.

Vodka is a colourless, odourless and flavourless drink, and therefore, blends smoothly with most other drinks without asserting itself. This makes Vodka extremely popular among men and women. It’s no pomegranate juice, but when taken in moderate amounts (35-40 ml), vodka can be healthy! If you have a slightest of doubt, we advise you to consult your doctor before drinking vodka.    

Reducing stress

Among a range of alcoholic drinks present on the bar table, vodka may have better relaxation effect on an individual. As supported by scientific findings, vodka helps in decreasing the stress factor in the body more efficiently than other boozy drinks such as red wine.

Lose weight

If losing weight is your intention, then vodka can be a reasonable alcohol choice. According to USDA Data Nutrient Laboratory, Vodka is carbohydrate-free and has only 64 calories per ounce. The trick is to use it neat or with sugar-free juices. Because of its usage as a cocktail mixer, people generally tend to mix vodka with high-calorie drinks, which actually negates the benefits of vodka.

Blood Circulation

Another major advantage of Vodka is that it regulates blood pressure in the human body. It reduces the risk of blood pressure and heart attack. It allows for better and smoother blood circulation.

Healthy skin and hair

Vodka may come to your service as a beauty aid. It works wonderfully well on the skin and help cleanse the pores and tighten them attributing to its astringent properties. Vodka has been found quite useful and is included in a variety of botanical beauty stuff such as cleansers, toners and anti-acne products. It promotes healthy hair growth by cleansing the scalp and eliminating toxins from the hair.

5 Simple Tips To Look Beautiful in Minutes

The better it is for the skin. Here are some of the handpicked tips that will enhance your beauty without going overboard with the cosmetics. So get ready to shine girl! But do, remember, there is no better beauty tip than a beautiful smile, so wear a smile and read on. To maintain the glow of your skin and the bounce of your hair, you just need to follow a few beauty resolutions. With these tips you’ll also feel fresher, happier and more confident about yourself.

These are also called as beauty hacks. These tips will help you look as if you put in hours of effort when you actually need only minutes. If you want to make your diamond jewelery shining, your comb clean or your makeup tips brushes clean, then use these beauty tips and tricks.      

cold water Start off the morning with a splash of cold water in your face This only takes a few short seconds and goes a long way towards waking you up. Even if you didn't just wake up, you can still splash some water in your face.

Dry brushing is a simple detoxification process for your body. It stimulates a number of organs through a gently massage. It also helps the lymphatic system, eliminates dead skin coatings, strengthens the immune system, can eliminate cellulite, stimulates the hormones, and can help tighten skin through better circulation. Best of all, it’s cheap and easy. Learn more about dry brushing and how to do it here. Here’s a great skin brush to get you started!

Dry skin looks flaky and undesirable, not to mention the itchiness you experience due to the same. Looking after your diet and eating enough healthy fats is surely the key to get a naturally beautiful hydrated skin. However, for external care, you could try this treatment. Take one table spoon of fresh cream and add some turmeric powder into it.

A long and hard day’s work usually makes you dog tired. It is natural for you to fret about getting an instantly glowing skin for the evening party then. Take heart and treat your skin with this natural glow pack. Mash an over ripen banana and mix 1 tea spoon of skimmed milk into it.

There’s no time to wash and dry your hair or to go through a full styling routine. If you’re not happy with how it looks, then warm up a curler or straightener while you’re getting ready and give your hair a few quick adjustments. Alternatively, you can wet your brush, run it through your hair, add a bit of your favourite hair product to counteract potential frizz, then give your hair a very quick blow dry. If all else fails, put your hair up or clip it back in a classic style.