Feet is the least pampered part of the body. A daily foot massage enhances lubrication and circulation, and helps draw toxins to the surface for release. Not just this, a daily massage can also help to keep thefeet strong and provide more flexibility.
The health benefits of foot massage go way further than just a relaxing treat. It has long been known and accepted that the feet contain lots of different pressure points and nerves that can be manipulated to provide relaxation, pain relief, and more. Having a foot massage performed by a trained reflexologist, pedicure technician, healthy massage therapist, podiatrist, other therapy professional or even your partner can help relieve your pain and leave you reinvigorated. If you need some ammunition to get your partner on board, read on about the health benefits of foot massage and if you promise to return the favor, you can receive the benefits of foot massage on a regular basis.
Physical Health
Aside from relaxation, healing is also brought about when reflexes in the feet are stimulated. Since a foot massage relaxes the body which consequently reduces stress, it therefore protects us from acquiring stress-related diseases.
Relaxation
Relaxation comes with all types of massages, but especially a massage involving the feet. Because your feet get a lot of use throughout the day, it’s great to be able to sit back and relax while a machine works to release the pressure from the heels and toes. The relaxation that you get can health benefit you in more ways than just one.
Circulation
Boosting Circulation foot massage will boost both lymph drainage and blood circulation, helping with natural healing processes in the body, shortening muscle recovery time and flushing toxins out.
Better Sleep
Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the health benefit.
Depression
Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the health benefits.
The health benefits of foot massage go way further than just a relaxing treat. It has long been known and accepted that the feet contain lots of different pressure points and nerves that can be manipulated to provide relaxation, pain relief, and more. Having a foot massage performed by a trained reflexologist, pedicure technician, healthy massage therapist, podiatrist, other therapy professional or even your partner can help relieve your pain and leave you reinvigorated. If you need some ammunition to get your partner on board, read on about the health benefits of foot massage and if you promise to return the favor, you can receive the benefits of foot massage on a regular basis.
Physical Health
Aside from relaxation, healing is also brought about when reflexes in the feet are stimulated. Since a foot massage relaxes the body which consequently reduces stress, it therefore protects us from acquiring stress-related diseases.
Relaxation
Relaxation comes with all types of massages, but especially a massage involving the feet. Because your feet get a lot of use throughout the day, it’s great to be able to sit back and relax while a machine works to release the pressure from the heels and toes. The relaxation that you get can health benefit you in more ways than just one.
Circulation
Boosting Circulation foot massage will boost both lymph drainage and blood circulation, helping with natural healing processes in the body, shortening muscle recovery time and flushing toxins out.
Better Sleep
Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the health benefit.
Depression
Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the health benefits.
No comments:
Post a Comment