Amazing Health Benefits of Foot Massage

Foot massage is a way of pampering your foot which makes them strong as well as flexible. To promote well being and health benefits, foot massage should be practiced and it is being practiced since ages. It even acts as an alternative medicine for various health issues such as swelling, pains etc. There are several foot massage techniques that can give your several health benefits and when it is combined with acupressure or reflexology improves your energy as well as general health benefits by acting on particular acupressure points.

While you are soothing your aching feet with a massage, you are also helping to improve circulation. Research has shown that massaging your feet for 10 minutes a day can dramatically improve blood flow to your lower extremities. Not only is this especially important for people with diabetes, but it can also help to improve the appearance of varicose veins. You also get the health benefit of improved heart health benefits with better circulation. Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension.        

                     
Helps You Relax

After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when the feet tend to swell up.Also, foot massage gives you energy by releasing any blockages that hold back energy and relieving symptoms of stress and fatigue.

Better Sleep

Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the benefit.

Blood Circulation

People are suffering from various types of diseases due to improper blood circulation. Applying foot massage as well as reflexology will help to improve health overall blood circulation in the body. It will thus help to carry more amount of oxygen to other parts of the body.

Depression

Depression is a very deadly kind of problem that affects the entire body. Proper kind of foot massage and some reflexology will help to get recover from depression. Various kinds of depression related issues are cleared by proper massage of feet. Make sure to provide some proper massage to the feet. 

Simple Scalp Massage For Beautiful Hair

One of the benefits of scalp massage is often believed to be hair growth or prevention of hair loss but you’ll see that it is absent the list above. Although you’ll definitely increase blood flow to the hair follicles making your hair healthier and therefore less likely to break off prematurely, there is no confirmed evidence according to the Belgravia Hair Loss Clinic that you can reduce hair loss or stimulate growth. That’s a pity, though it is still worth the effort to get a healthy head of hair especially if you want to grow long hair.                                      

 
A scalp massage is the ultimate way to relief stress and assures mental well-being of a person. According to Ayurveda, health benefits of scalp massage starts from nourishing it deeply which start with nourishment. It  encourages relaxing your senses but also provides a remedy to the crick of the neck. Here we got you few benefits of getting a scalp massage done, so read on to know more about it.

Scalp massages are especially good for persons with dry hair. Regular scalp massages increases the amount of sebum that is produced in the hair follicle. This sebum is the natural oil produced by the body. By the same token, if you have oily hair you should not do regular scalp massages techniques as it can cause an overproduction of sebum.

The Kneading Massage You will need both hands for this one, using the balls of the fingers (not the tip, where your nails are) spread them out over the scalp and then press firmly on your scalp and move the fingers over the scalp. Knead your head in a firm movement, slow movement; your scalp should be doing most of the movement not your fingers. Do this movement on different sections of the head until all your head is massaged.

The Friction Massage The friction massage requires you to move from the front to the back of your head. Rub your hands with oil, there are specific oils that you can use for specific hair problems [see below for the best Essential Oils for hair massages]. For this massage use the balls of the fingers (not the finger tips) in rapid movements over the scalp. Move the fingers in circular movements firmly over the whole scalp starting from the front of the head and moving back to the nape of the neck. Do not move hands too vigorously and always make sure that your hands are coated with oil.