Oranges are the most commonly grown fruit in the world, according to Purdue University Horticulture and Landscape Architecture, and the fruit's flesh isn't the only part with health benefits. Grated orange peel, also called orange zest, is added to foods for flavoring and also offers many nutrients, cleaning properties and potential medical uses.
Orange peels can be used as such, in its dried form or you can consider using it in the powdered form. The benefits of orange peel ranges from treating your acne to preventing serious health issues like cancer. You will be surprised to know that orange peel has around four times more fiber than the actual fruit.People tend to discard orange peel for the fact that it doesn’t taste as great as the orange pulp. Orange peels contain many nutritional values that make it an excellent diet for keeping the body fit and healthy benefits. 99 percent of the time, orange peels find their place in the waste box of home and it happens because of the lack of awareness about their health benefits. here are some health benefits of orange peels that you must know.
Most health benefits of this citrus healthy fruit have been attributed to its high vitamin C content. Interestingly, Italian researchers found that drinking a glass of orange juice provides better protective health benefits than merely taking vitamin C supplements.
Anti-cholesterol
Almost all the anti-cholesterol compounds in oranges are found in the peels. These compounds help combat the LDL or ‘bad’ cholesterol in best bodies that form clots and plaque culminating in clogged heart arteries. Therefore, including orange peels to your diet can lower the total cholesterol levels in the body.
Cleaning
The outer layer of an orange peel contains orange oil. This essential oil can be used in soaps and water-less hand cleaners. The oil is a solvent, so it can effectively clean your skin whitening without the use of hazardous chemicals. Orange oil is also used as a scent in perfumes and cleaning products.
Protects from cancer
Several studies have shown that increased consumption of orange peel in the diet lowers the risk of human cancers, namely skin, breast and colon cancer. Orange peel offers protection against colon cancer by binding to the toxic chemicals in the food, thereby hindering their exposure to the intestinal mucus membrane. Learn more about some food habits to keep cancer at bay.
Improves heart health
Orange peel contains nobiletin, a type of polymethoxylated flavones (PMFs), compounds which are found to exert positive effect on the heart. These compounds lower your risk of heart disease and inflammation in addition to lowering the blood cholesterol levels (LDL – Low Density Lipoprotein) in the body. Read more about Top 7 foods that can help bring down cholesterol.
Kidney stone
Kidney stone is formed due to calcium oxalate. Drinking of orange juice is beneficial in preventing of kidney stone. Drinking of orange juice increases the pH value thereby decreases the chances of formation of calcium oxalate in the kidney.
Orange peels can be used as such, in its dried form or you can consider using it in the powdered form. The benefits of orange peel ranges from treating your acne to preventing serious health issues like cancer. You will be surprised to know that orange peel has around four times more fiber than the actual fruit.People tend to discard orange peel for the fact that it doesn’t taste as great as the orange pulp. Orange peels contain many nutritional values that make it an excellent diet for keeping the body fit and healthy benefits. 99 percent of the time, orange peels find their place in the waste box of home and it happens because of the lack of awareness about their health benefits. here are some health benefits of orange peels that you must know.
Most health benefits of this citrus healthy fruit have been attributed to its high vitamin C content. Interestingly, Italian researchers found that drinking a glass of orange juice provides better protective health benefits than merely taking vitamin C supplements.
Anti-cholesterol
Almost all the anti-cholesterol compounds in oranges are found in the peels. These compounds help combat the LDL or ‘bad’ cholesterol in best bodies that form clots and plaque culminating in clogged heart arteries. Therefore, including orange peels to your diet can lower the total cholesterol levels in the body.
Cleaning
The outer layer of an orange peel contains orange oil. This essential oil can be used in soaps and water-less hand cleaners. The oil is a solvent, so it can effectively clean your skin whitening without the use of hazardous chemicals. Orange oil is also used as a scent in perfumes and cleaning products.
Protects from cancer
Several studies have shown that increased consumption of orange peel in the diet lowers the risk of human cancers, namely skin, breast and colon cancer. Orange peel offers protection against colon cancer by binding to the toxic chemicals in the food, thereby hindering their exposure to the intestinal mucus membrane. Learn more about some food habits to keep cancer at bay.
Improves heart health
Orange peel contains nobiletin, a type of polymethoxylated flavones (PMFs), compounds which are found to exert positive effect on the heart. These compounds lower your risk of heart disease and inflammation in addition to lowering the blood cholesterol levels (LDL – Low Density Lipoprotein) in the body. Read more about Top 7 foods that can help bring down cholesterol.
Kidney stone
Kidney stone is formed due to calcium oxalate. Drinking of orange juice is beneficial in preventing of kidney stone. Drinking of orange juice increases the pH value thereby decreases the chances of formation of calcium oxalate in the kidney.
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