Saturday, 14 March 2015

Keeping Healthy Hair Care Tips For Men

A good hair care routine is one that's simple and effective. Arming yourself with the right tools and information about the chemistry of hair care is the best first step. No matter what hair type and texture you have, you'll be able to perform your routine quickly and have great-looking hair.

It’s amazing how many ads for shampoos and styling products you see on television that claim to promote “healthy hair!” Let’s get real, people! There is no such thing as “healthy hair care.” Hair is basically made up of  protein and keratin. The hair itself has no blood supply and no nervous system. Hair is not alive, so it cannot be “healthy.” Because hair is not a living structure, it cannot repair itself and must be maintained properly to preserve strength, elasticity, and shine. Some shampoos and conditioners claim to “repair the damage” to your hair. They simply cannot.  The first step in maintaining healthy looking hair is to maintain a healthy scalp.

If you are a man, you must know that the silky and shiny hair care, shown in movies and advertisements, are a result of hair care or a lot of chemicals that can eventually spoil the hair. Pollution and chemicals can affect your hair in a similar fashion, whether you like it or not. You will see that even when your hair is comparatively stronger, you need to take care of it to keep it healthy.              

Apply Shampoo

Apply Shampoo Fan of hair care wax but struggle to get it out of your hair? Here’s a great tip from Head & Shoulders Style Director Michael Douglas: “The best way to deal with wax is to apply shampoo directly to dry hair and rinse, then follow this with another application of shampoo.

Avoid Over Washing

Avoid Over Washing According to barber and men’s grooming expert Carmelo Guastella, a common mistake men with dry and coarse hair make is over-washing it.“If that’s your hair type limit washing to once or twice a week and always apply a conditioner,” he advises. “Washing it every day will just make it even drier. If you reduce washing and use a conditioner the result will be smoother, healthier looking hair.

Choose shampoo 

They're not all created alike. Choose products that work well with your hair care type so your hair will look the best it can be. If possible, go for sulfate-free shampoo and silicone-free conditioner these ingredients are hard on hair and cause it to look dry and dull over time. Check the label. Here's a short guide to what products work well with what hair types.

Make Hair Grow Faster and Stronger

Eating well, drinking plenty of water, taking vitamins, getting plenty of sleep, and living a stress free lifestyle will promote faster growth of the hair. The hair care is often a reflection of the entire body. A body that is healthy and well maintained will likely have hair that is strong, shiny, and “healthy looking.”

Wash your hair 

Wash your hair two or three times a week You might think it's healthy to wash your hair daily, but that's actually too often for most people. Washing your hair care too often strips your hair of protective olive oils naturally produced by your scalp, leaving it more prone to getting frizzy and frayed. For most men, two to three shampoos a week works best.

Friday, 13 March 2015

Top 5 Home Remedies For Dry Skin

Dry Skin home remedies can relieve your skin problems to a great extent. Dry skin face appears dull, flaky and rough. A person having severe dry skin also suffers from dry skin patches, which looks very odd. Market is loaded with tons of dry skin products from mild to extremely cracked dry skin; but unfortunately they do not give expected result despite of having huge price tags. However, you can treat dry skin and get rid of it with the help of home remedies for dry skin. Continuous and consistence use of dry skin remedies can cure itchy dry skin on face.

Natural home remedies for dry skin The outer layer of your skin works like a self-oiled machine, but sometimes oil production can't keep up with demand. Trouble occurs when you shower a lot, use skin-drying soap, or live in a house where the air is Saharan. What's the best refreshment for parched skin? Most moisturizers (which don't actually add moisture to the skin but serve to lock in moisture that's already there) will do the trick. Or try one of the home remedies below.

The kind of care that best skin treatments needs is determined by the type of skin we have. There are four types of skin-normal, oily, dry and sensitive and each type of skin has its own complications. Having a dry skin means experiencing tightness due to lack of moisture and a need for a proper lubricant to rehydrate it. Many home remedies can help improve your dry flaky skin on face.                    
       
Honey

Honey is considered one of the best natural moisturizers loaded with antioxidant, antimicrobial, and humectant properties. Thus, it helps lock in moisture to make your skin extra soft and smooth. Plus, honey has many essential vitamins and minerals that help improve your skin’s health.

Aloe Vera gel

Apply aloe Vera gel generously on the face and leave it on the skin for 30 minutes. If possible, avoid using readymade gels and try to extract the gel yourself. Just slice a piece of aloe vera and squeeze the gel out and apply on the face. It is not only an excellent moisturizer but also forms a protective layer that will keep away all the impurities from entering the pores. This will make the skin soft and luminous. It will also help to remove dead skin and prevent aging signs. This is one of the oldest of remedies for dry skin.

Castor Oil

Castor oil is full of magical healing powers of ricinoleic acid and vitamin E that guard your skin against soap, warm water and the dryness in winter. This natural technique astringent removes all impurities from the skin as it is readily absorbed into the skin and nourishes it. Dab castor oil on extremely dry areas of your face, such as the corners of the nose, around the mouth, and around the hairline

Yogurt

Yogurt is an excellent skin-hydrating agent. Plus, its antioxidant and anti-inflammatory properties help soothe dry and itchy skin. Also, its lactic acid content helps get rid of any germs or bacteria that may cause dryness or itchiness.

Egg Yolk Paste

Egg yolk is another very popular home remedy for dry skin. Make a face pack using yolk of 1 egg, 1 teaspoon of milk powder and 1 teaspoon of honey. Apply this paste on the face and all the dry areas. Leave it for 20 minutes and then wash it off with regular tap water.

Wednesday, 11 March 2015

Top 5 Home Remedies Tips For Fair Skin

Getting an even fair skin tone and a good complexion is what everyone wants today. Fairness is an important factor in today’s world, and most of everyone is concerned about Fair skin tone. All of us spend money at Dermatologists, apply expensive fairness creams and are even ready for cosmetic surgeries to get fairness. Today, so many fairness products are available in the market, endorsed by bog celebrities which are expensive and some international fairness products that assure you fairness. All of you can get fair skin tone naturally with home remedies that are effective and safe. Before going to the home remedies, know what your expensive cosmetic for fairness are going to give you.

fair skin Who wouldn't crave for a flawless glowing complexion for enhancing beauty? For this, you don’t need to spend a lot of money at beauty parlor or buy expensive fairness synthetic products from the stores! You can attain fair complexion using the ingredients available at home. Find in this post some of the best home remedies for getting

There are hundreds of skin care products available in the market, which promise to convert you from this shy, introverted and ugly duckling to an outgoing and beautifully fair person in just seven days! Little do we realize the harm we are doing to best skin, as most cosmetics have ingredients in them which are so deadly and dangerous that, despite their short term benefits, has a disastrous effect on the skin later on.    

Turmeric

This is an ingredient used by best ancestors and is still considered as one of the best home remedies for fair skin. Prepare the mask by combining 1 teaspoon of turmeric powder and 3 teaspoons of fresh lime juice. Apply over the exposed skin and keep for 15 minutes. You should be careful while using this pack, as turmeric can stain your clothes.

Aloe Vera

Take Aloe Vera leaf, peel and blend it to get Aloe Vera Gel. You can also get Aloe Vera Gel from the market. Apply Aloe Vera gel directly on your face and wait for at least 15 minutes. Wash and pat dry. You can store the aloe Vera gel and apply daily. Some people are allergic to Aloe Vera. In case you feel irritation on your face on uneasiness. Please wash your face immediately.

Rose Water

Rose water is filled with antioxidants and vitamins that help to soothe irritated skin. It is also good for sensitive and oily skin. You can add rose water to homemade face packs and scrubs. Washing your face daily with rose water improves the skin tone and makes it clear. Never apply soap when you are washing your face with rose water. You can spritz some rose water to look fresh instantly.

Potato Milk

Grate a potato and squeeze it to get Juice. Take two table spoon Potato juice and add two table spoons raw milk. Massage your whole face with this mixture for at least 10-15 minutes. Let the mixture stay on your face for another 10 minutes before you wash your face. Pat dry your face. Repeat it daily.

Fuller’s Earth

Fuller’s Earth also known as multani mitti helps to soak up oils, it is great for those who have acne prone oily skin. The minerals including lime, alumina and iron oxides present in multani mitti can give you a fair complexion. Fuller’s Earth is a mixture of montmorillonite minerals and bentonite and these minerals ensure a healthy glowing skin naturally.

Wednesday, 15 October 2014

Lemon Juice Benefits: What You Need to Know Now

Lemon Juice
Lemon Juice
Saying that lemons are a superfood is definitely an understatement. Lemons are acidic to the taste, but they are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this will make them great for balancing a highly acidic condition within the body. Lemon juice, especially, has several health benefits associated with it. It's well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. Like a refreshing drink, lemonade helps you to stay calm and cool.
Lemon is really a fabulous antiseptic and limewater juice also works wonders for people having heart problems, because of its high potassium content. So, turn it into a part of your daily routine to consume a glass of warm juice water within the morning and enjoy its health benefitsRead on for additional interesting information on the benefits lemon juice.

Liver

Because of the property of lemon to flush out toxins and harmful substances make up the body, it improves liver function. Lemon also helps within the production of bile which is needed to break up lipids and fats. So people whose diet mainly comprises animal fats, can benefit greatly from lemon juice.

Supports the immune system

The juice of half a lemon inside a glass of water is rich in vitamin C, which helps boost the immune system and assists the body in fighting colds and flu. Lemon also improves the body’s ability to absorb iron, an important nutrient for any healthy immune system. Vitamin C may increase non-heme iron bioavailability fourfold. This refers to iron availability in the body from non-meat sources.

Aids Digestion

Lemon juice gets rid of unwanted materials and toxins in the body. It’s atomic composition is similar to saliva and also the hydrochloric acid of digestive juices. It encourages the liver to create bile which is an acid that is needed for digestion. Lemons are also high in minerals and vitamins which help loosen ama, or toxins, within the digestive tract. The digestive qualities of lemon juice assistance to relieve symptoms of indigestion, such as heartburn, belching and bloating. Lemon water to cancer sufferers to assist stimulate bowel movements.

Support weight loss

Beyond the old notion that the master cleanse was the only way lemons could help you lose weight, new research indicates the ways lemon juice supports your goals. Lemon juice contains pectin, a dietary fiber that has been shown to aid in weight-loss struggles.

High Blood Pressure

Drinking lemon juice is useful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, since it provides a calming sensation to both mind and body. It is commonly used to reduce mental stress and depression.

Cleansing Properties

Lemon water also plays a vital role in cleansing your system. Water infused with lemon contains citric acid, which could clean out calcium stones and prevent calcium deposits from building in arteries. These deposits can promote cardiovascular disease. Lemon water can offer the body with hydration, antioxidants and electrolytes.
Benefits of Lemon Juice
Benefits of Lemon Juice

Dental Care Protection

Lemon juice might help relieve a toothache, can help stop gum bleeding, helps control halitosis, might help in preventing cavities, can be used like a cleanser of the mouth and can help prevent some diseases affecting the mouth. Care should be taken, and lemon juice shouldn't be left for too long within the mouth since its high acidity may weaken tooth enamel.

Detoxification

Fresh lemon juice added to a sizable glass of water in the morning is a superb liver detoxifier and cleanses the kidneys and the digestive system. It helps the body within the removal of toxins and provides you having a great overall detox.

Wednesday, 8 October 2014

Benefits Of Ginger For Weight Loss

Ginger
Ginger
Ginger improves digestion by increasing the pH of the stomach which stimulates the digestive enzymes. An efficient digestive system plays a role in weight loss because the bulking parts of ingested foods can be efficiently processed and eliminated in the body. Ginger should be recommended for treating obesity.

This enables nutrients to be absorbed through the body very quickly, and non-essential foods that cause bloating are excreted in the body. A very good digestive system helps to process ingested food very efficiently, which helps with weight loss. It is because the ingested food is eliminated in the body much quicker.

Taking Ginger To Lose Weight

You can purchase ginger in dried or fresh roots. This can be used in lots of different ways, including making ginger tea, ginger recipes, or with food. Additionally, it comes as a herbal supplement by means of oils, capsules, and extracts.

There aren't any set doses set when utilizing ginger for weight loss. The max daily dose that needs to be taken is 4g. Pregnant women should take 1g per day or fewer.

Most people take ginger in the form of ginger tea. Simply add ½ teaspoon of Ginger powder to 4 to 6 ounces of hot tea. Permit the ginger to completely dissolve before you add any sweetener.

Side effects from ginger aren't very common, but some people have reported upset stomach, belching, heartburn, mouth irritation, and diarrhea. Taking the ginger in capsule form will help alleviate these side effects. Anyone who is considering using ginger for weight loss should first contact their physician. This really is especially true if you have any health problems, or take any medications on the regular basis.

Increases Ph Levels In The Stomach

Ginger when consumed in moderation, has the ability to increase the pH levels within the stomach. When the pH levels in the body go up, it secrets digestive enzymes, thus smashing the food you eat sooner. Also rich in fiber, Ginger increases gastrointestinal motility. Which means that the nutrients needed by the body is absorbed quickly and people not needed are expelled and don't get stored in the body. When the bulking parts of the food you are taking is digested and assimilated quickly, the body doesn't store fat.

Immune Boosting Action

Ginger helps improve the immune system. Ginger is one of the oldest cures for cold, nausea and flu because it has anti-viral and anti fungal properties. It cures cold and offers instant relief and also kills the bacteria that causes cold and helps to ensure that it doesn’t return. Drinking ginger as a tea will ease a sore throat, non-stop coughing and even congestion. Ginger contains chromium, magnesium and zinc which will help prevent chills, fever, and excessive sweat. Plus, it serves as an antihistamine and hence is useful in working with allergies. Ginger tea is used for weight loss as it increases metabolism, stimulates circulation and excretion of poisons from the body.

Enhances Satiety

Many of you, especially women who spend a good amount of time at home, have the tendency to grip small snacks throughout the day! And where do those calories go? Yes, right down to the waistline! Ginger has been said to have an effect on the feeling of satiety. A spoonful of the herb is said to curb the need to binge. You feel full, you consume less! And your weight is in check!

Gastrointestinal Relief

Ginger is extremely effective in preventing the symptoms of motion sickness, especially sea sickness. Ginger reduces all symptoms related to motion sickness including dizziness, nausea, vomiting, and cold sweating. Millions struggling with heartburn and indigestion might be saving quite a penny if they gave ginger tea a go. The herb facilitates colon cleansing as well. Cleansing the colon also helps in good digestion, therefore more digestion, more weight loss.
Ginger For Weight Loss
Ginger For Weight Loss

Improves Metabolism

Latest studies about this herb suggest that this root has not only cholesterol reducing properties, but also provides a thermogenic agent and helps burn fat in the body! Actually, many naturopaths use ginger as an active ingredient within the many concoctions that they prepare to combat obesity. By ingesting a spoonful of ginger each day after breakfast, you are able to up the metabolism of your body by a good 20%. Once the metabolism of the body improves, some of the fat that is stored in the body is burnt. This directly means weight loss and better health.

Wednesday, 30 July 2014

Morning Sickness During Pregnancy


Morning Sickness
Morning Sickness
Morning sickness is the most common medical condition of early pregnancy. How bad the sickness is differs from woman to woman. You may get the odd bout of mild queasiness whenever you first wake up, or certain smells might trigger your nausea through the day. Or you may have to endure weeks or even months of feeling or being sick.
Generally, morning sickness doesn’t harm the woman or the unborn child. However, severe morning sickness which includes weight loss and dehydration needs prompt medical attention.

What is morning sickness?

That nauseous, queasy feeling in your stomach, which could sometimes lead to vomiting - so innaccurately dubbed morning sickness, since it can hit at any time of the day or night, especially within the first trimester of pregnancy.

Morning sickness is more common in:

  • First pregnancies
  • Multiple pregnancies such as twins, triplets or more
  • The first trimester (first 14 weeks)
  • Women who are prone to motion sickness or sea sickness
  • Women who are fatigued and exhausted
  • Periods of stress

Morning Sickness Facts

More than 50% of all pregnant women experience morning sickness. Morning sickness refers to the nauseated feeling you get during the first trimester of pregnancy. Morning sickness can be, however is not always, accompanied with vomiting. The nausea is really a result of the increased hormones in your body. Many doctors think morning sickness is really a good sign because it means the placenta is developing well.

How Many Pregnant Women get Morning Sickness Symptoms?

Morning sickness is very common, and is reported by 50% - 80% of pregnant women. Specifically, 28% of pregnant women experience nausea only, while 52% experience nausea and vomiting. 20% of pregnant women may have no symptoms at all. The symptoms commonly start 5 weeks after conception and end by week 15 in 60% of affected women. 9% of affected women have symptoms persist beyond week 18 of pregnancy.

What are the Causes of Morning Sickness?

There are many hormonal changes that occur in a woman's body during the first few weeks of pregnancy which are thought to contribute to morning sickness. Human chorionic gonadotropin (hCG) hormone is a prime suspect and lots of doctors notice a link between high hCG levels along with a woman's nausea level.
The enhanced sense of smell many women experience can also be a culprit. Depending on the woman, some odors can be nauseating and overwhelming so everyday smells can trigger the gag reflex and lead to vomiting. Even more simply, often the changes a woman's body undergoes may cause her gastrointestinal tract to become more sensitive leading her to vomit more.
Morning Sickness During Pregnancy
Morning Sickness During Pregnancy

Morning Sickness Symptoms

More than one-half of all pregnant women will suffer morning sickness symptoms. Morning sickness symptoms can strike within the 4th or 5th week of gestation and last before the 16th week. Most pregnant women report morning sickness symptoms gradually worsening until peaking within the 9th week. The most common morning sickness symptoms are nausea, vomiting and light-headedness.

Morning Sickness During Pregnancy

Morning Sickness
Morning Sickness
Morning sickness is the most common medical condition of early pregnancy. How bad the sickness is differs from woman to woman. You may get the odd bout of mild queasiness whenever you first wake up, or certain smells might trigger your nausea through the day. Or you may have to endure weeks or even months of feeling or being sick.
Generally, morning sickness doesn’t harm the woman or the unborn child. However, severe morning sickness which includes weight loss and dehydration needs prompt medical attention.

What is morning sickness?

That nauseous, queasy feeling in your stomach, which could sometimes lead to vomiting - so innaccurately dubbed morning sickness, since it can hit at any time of the day or night, especially within the first trimester of pregnancy.

Morning sickness is more common in:

  • First pregnancies
  • Multiple pregnancies such as twins, triplets or more
  • The first trimester (first 14 weeks)
  • Women who are prone to motion sickness or sea sickness
  • Women who are fatigued and exhausted
  • Periods of stress

Morning Sickness Facts

More than 50% of all pregnant women experience morning sickness. Morning sickness refers to the nauseated feeling you get during the first trimester of pregnancy. Morning sickness can be, however is not always, accompanied with vomiting. The nausea is really a result of the increased hormones in your body. Many doctors think morning sickness is really a good sign because it means the placenta is developing well.

How Many Pregnant Women get Morning Sickness Symptoms?

Morning sickness is very common, and is reported by 50% - 80% of pregnant women. Specifically, 28% of pregnant women experience nausea only, while 52% experience nausea and vomiting. 20% of pregnant women may have no symptoms at all. The symptoms commonly start 5 weeks after conception and end by week 15 in 60% of affected women. 9% of affected women have symptoms persist beyond week 18 of pregnancy.

What are the Causes of Morning Sickness?

There are many hormonal changes that occur in a woman's body during the first few weeks of pregnancy which are thought to contribute to morning sickness. Human chorionic gonadotropin (hCG) hormone is a prime suspect and lots of doctors notice a link between high hCG levels along with a woman's nausea level.
The enhanced sense of smell many women experience can also be a culprit. Depending on the woman, some odors can be nauseating and overwhelming so everyday smells can trigger the gag reflex and lead to vomiting. Even more simply, often the changes a woman's body undergoes may cause her gastrointestinal tract to become more sensitive leading her to vomit more.
Morning Sickness During Pregnancy
Morning Sickness During Pregnancy

Morning Sickness Symptoms

More than one-half of all pregnant women will suffer morning sickness symptoms. Morning sickness symptoms can strike within the 4th or 5th week of gestation and last before the 16th week. Most pregnant women report morning sickness symptoms gradually worsening until peaking within the 9th week. The most common morning sickness symptoms are nausea, vomiting and light-headedness.