Walking is one of the most popular types of exercise for moms-to-be. Walking keeps you fit without jarring your knees and ankles. It's a safe way to exercise throughout your whole pregnancy. There are other health benefits, too. If you go for regular walks, you may be less likely to develop certain complications, such as pre-eclampsia and gestational diabetes.
Pregnancy is the biggest gift any mother to be, could expect. During key pregnancy time, much of the efforts should be devoted towards having the best mental and physical fitness. Doing some kind of harsh physical exercise might not be possible during pregnancy as this can result in development of unforeseen circumstances. However, by indulging in simple walking, any expecting mother can keep in the best of their health benefits.
Healthy Baby
Yes, walking keeps your weight in check, which also keeps the baby’s weight in check. It helps your baby to achieve a healthy birth weight and not weigh as heavy so as to become impossible to deliver naturally.
Prevents Miscarriage
This may sound a bit surprising but it’s true, walking during pregnancy reduces fatigue and related pains which reduces the risks of gestational diabetes. Walking also lowers hormonal fluctuations which cause uterine contractions and this helps in protecting against miscarriage.
Diabetes
Because your body weight is being maintained at a constant, there is a significantly reduced risk of developing gestational or pregnancy diabetes.
Physical Fitness
You can remain physically fit if you indulge in regular walking sessions. This applies to pregnancy days too as walking briskly is considered to be a fulfilling exercise routine. The cardiovascular health of the expecting mother improves to a substantial level and the muscles to get toned at the same time.
Normal Pregnancy
Walking during pregnancy increases your flexibility and tones up your hip muscles, a great recipe for a pain free, faster and easier labor than a woman who does no walking at all. This last point is in itself one of the most mandating arguments necessitating walking during pregnancy.
Pregnancy is the biggest gift any mother to be, could expect. During key pregnancy time, much of the efforts should be devoted towards having the best mental and physical fitness. Doing some kind of harsh physical exercise might not be possible during pregnancy as this can result in development of unforeseen circumstances. However, by indulging in simple walking, any expecting mother can keep in the best of their health benefits.
Healthy Baby
Yes, walking keeps your weight in check, which also keeps the baby’s weight in check. It helps your baby to achieve a healthy birth weight and not weigh as heavy so as to become impossible to deliver naturally.
Prevents Miscarriage
This may sound a bit surprising but it’s true, walking during pregnancy reduces fatigue and related pains which reduces the risks of gestational diabetes. Walking also lowers hormonal fluctuations which cause uterine contractions and this helps in protecting against miscarriage.
Diabetes
Because your body weight is being maintained at a constant, there is a significantly reduced risk of developing gestational or pregnancy diabetes.
Physical Fitness
You can remain physically fit if you indulge in regular walking sessions. This applies to pregnancy days too as walking briskly is considered to be a fulfilling exercise routine. The cardiovascular health of the expecting mother improves to a substantial level and the muscles to get toned at the same time.
Normal Pregnancy
Walking during pregnancy increases your flexibility and tones up your hip muscles, a great recipe for a pain free, faster and easier labor than a woman who does no walking at all. This last point is in itself one of the most mandating arguments necessitating walking during pregnancy.
