How to Make Epsom Salt Bath for Weight Loss

Can taking a relaxing bath really help you lose weight? According to some sources, it can. Epsom salt, widely known for its use with muscle soreness and pain, could assist you to lose some unwanted weight.Scientifically referred to as magnesium sulfate heptahydrate, Epsom salt has numerous health and cosmetic benefits. By helping you detoxify more successfully, Epsom salt bath has its value in re-balancing the body, so it can deal with excess weight, reduce the appearance of cellulite and make you healthier and fitter. Find out about this safe and easy technique for weight loss.  

Celebrities and athletes trying to lose weight sometimes mention using Epsom salt baths to slim down, but these baths aren't likely to lead to any lasting weight loss. Most likely, any small amount of weight you lose through the use of the baths is from the hot water of the bath, which can cause sweating and water weight loss. This water weight is most likely going to come right back once you're no longer dehydrated.

• During the initial days, start by adding one tablespoon of Epsom salt to your bath.

• Gradually increase the quantity of the Epsom salt to two cups per bath. 

• Stay in the bath for at least 15 minutes to let the salt get absorbed. Do not stay longer than 20 minutes. 

• After the bath, drink water enough for rehydration.

Homemade Beauty Tips for Glowing Skin

There are many  beauty tips  for glowing skin that can help in fulfilling this goal. You can have glowing skin naturally. We are going to discuss best tips for glowing skin. There various things you should follow to get glowing skin naturally. You need to bring lots of changes in your lifestyle, diet and apply some homemade beauty face packs.      

The skin also shows the internal beauty of a person. If someone is healthy inside, the get glowing skin seems to be radiant. However, in case a person is affected by any medical concerns, this too can be shown on the skin. to the side from that, there are other issues that can reason boring and inactive skin, such as severe substances, contaminants and inappropriate care of the skin.

• Apply honey onto your neck and face. Keep it there for within 15 minutes before cleaning it off with cool water. This can assist you get a glowing and smooth skin.

• Walnut powder, honey and lemon juice are enormous for the skin as well. Just mix walnut powdered with lemon juice and honey, wash it on your face and get out for at least 20 minutes. For better outcome, wash it off with cool water.

• Applying honey and egg white to your face for about 10 minutes facing washing it with cold water can also give you the skin you desire. If honey is not on hand, you can use corn flour in its place. Corn flour and Mix egg white use it on your face and let it dry fully. Massage it quietly with hot water for at least 15 minutes. To get a glowing skin and smooth skin, do again this formula for 15 days.

• You can also achieve a smooth and glowing skin by Applying water where cabbage was boiled.

• Mashing ripe banana and combining it with raw milk can also provide you a glowing and smooth skin care. Apply this on your neck and face, go away it there for about 15 minutes and wash it off with cold water. Proper Eating plan for Glowing Skin to the side from the natural beauty guidelines revealed over, you can also follow weight loss programs to maintain a proper and balanced, glowing skin and smooth skin. As much as possible, certain that the following nutritional values are incorporated to your normal diet.

6 Wonderful Home Treatment For Sagging Skin

The elastin and collagen structure of the sagging skin loses elasticity and the skin loses some of its self-moisturizing components making it appeared loose and saggy. Plus, age can make the facial muscles weak, which also contributes to saggy skin.

However, sagging skin may result from sudden weight loss too, and a sudden weight loss may be triggered by severe health abnormalities. You should consult a doctor if you are losing weight by kilos. Whether you are aged, diseased or are under severe lifestyle challenges you would want a facelift. You need to tighten up the sagging skin of your face and neck so that the youthful glow returns to your face. For this you do not need expensive surgeries or ointments. There are simple remedies that can be resorted to at home treatment which can tighten up the sagging skin. Let us look at some of the home remedies for sagging skin.                                  

                           
Green Tea

Green tea is the most popular beverage among health-conscious people, with innumerable qualities to its credit. It is rich in antioxidants, cleanses the body from within, purifies blood, and helps maintain a healthy skin.

Lemon

The vitamin C in lemon helps boost collagen production. This in turn helps restore elasticity to your sagging skin. Plus, lemon has astringent properties that help tighten the skin and reduce wrinkles and other signs of premature aging.

Rose Water

Rose water is an astringent and a great toner to a loose skin. It clears the skin as well and gives a glossy look to it. Apply the rose-water on your neck and face, before going to sleep. It will tighten the pores and will prevent appearance of premature aging signs.

Almond oil

Almond oil is rich in vitamin E, and it is a very good moisturizing and skin tightening agent. Moreover it is a strong antioxidant which can repair and renew the skin tissues.

Zesty Ginger

Crush some fresh ginger to extract its juice. Throw in some honey to make a face mask. Spread it over the skin with your fingers and leave it to dry. Wash it off. Use this mask often to experience a noticeable difference in your skin in just a few weeks.

Yogurt And Honey

Yogurt is a wonder remedy for many ills plaguing the mankind. It contains nutrients that are food for your skin. It is an excellent source of proteins which are easy on the digestive system. It is also a good moisturizer. All these properties can tighten up the skin and add a glow to it. 

The Best Natural Ways For Dark Neck Skin

The exact cause of dark neck skin varies and is often unknown. Some of the causes of dark neck skin around the neck are diabetes, hereditary, obesity, polycystic ovary etc. In some cases, poor personal hygiene has also resulted in dark neck skin. Too much exposure to sun is another reason for the dark colored skin on the neck area. The condition can be treated to a certain level by the right cleansing, scrubbing and moisturizing using natural methods. Reducing the weight of the person also helps if the darkness is caused by overweight or obesity.

Darkened skin on your body, anywhere, including your neck, is caused by several factors including smoking, sun exposure, dryness, and aging.No matter what your dark spots are caused by, this article can show you home remedies that can help you lighten the dark neck skin on your neck using simple and inexpensive methods.                                              

                                                       
Oats

Oats act as a great skin scrubber and help to exfoliate the skin. Take two teaspoon of coarsely ground oats and add small amount of tomato puree to it to get a thick paste. Apply this paste on the neck and leave it for about 20 minutes. Scrub the neck gently and then finally wash the neck with cold water. Then apply some moisturizer. Repeat this process once or twice a week.

Potato Juice

Potato works as a bleaching agent. It is highly effective in curing the dark neck skin problem. Catecholase enzyme that is present in the potato helps to whiten the neck skin area. It makes your skin to glow by curing dark spots, acne scars, dark circles and blemishes. It gives you even skin tone. Take round slices of potatoes and extract juice by grating them. Apply the juice on your neck for 5-10 minutes.

Aloe Vera

Aloe vera gel is one of the best natural home remedies to almost every type of skin problem, including dark skin. It can help to moisturize the area, along with naturally bleaching it over time.Aloe vera gel can be taken directly from the aloe vera plant, or you can buy it in bottles. Rub aloe vera gel onto your neck and let it sit for at least twenty minutes. When you are done, rinse it off with cold water. Do this once a day for the best results.

Baking Soda

Baking soda helps in removing dead skin cells. Add some baking soda to water and make a paste. Apply on your skin. Massage for 5 minutes. Rinse off with lukewarm water and pat dry the skin.

Cocoa Butter

Cocoa butter is a natural type of moisturizer. In fact, many store-brand moisturizers have cocoa butter in them. Rub cocoa butter on your neck at least once a day.If you do not have this, then you can also use another type of moisturizer. Either way, this will keep your neck from getting too dry and too dark.

Most Effective Home Treat For Itchy Scalp

Dry and itchy scalp is very common, especially during the winter months when the scalp becomes dry and dead skin cells start accumulating, making the scalp itchy and scaly. Dry and itchy scalp can also be caused due to dandruff and other fungal infections of the scalp. You can treat these disturbing symptoms at home itself using home remedies that are as effective or even more than medications and creams that are acquired from chemists and pharmacists. What more, they are also very gentle and easy on your scalp and protect your scalp from any possible side effects as well.

There are many over-the-counter creams, oils, shampoos and conditioners for dealing with the problem. But the best of these hair care products are very expensive and loaded with chemicals that may harm our hair in the long run. The best solution to dry and itchy scalp lies in home remedies that can be easily performed at home remedies.              

                                                             
Sesame Seed Oil

Sesame oil may help combat scalp dryness and relieves itchiness. In his book “Alternative Cures,” Bill Gottlieb recommends massaging warmed sesame oil directly into the scalp before bed each night. For the best results, spend at least 10 minutes working the oil into the entire affected area. Wrap your head in a hot towel and leave on for about 10 minutes before retiring, or allow it to remain all night for optimum moisturizing. Shampoo and rinse your scalp and hair thoroughly in the morning. Continue this treatment as long as necessary.

Mayonnaise

Many of you may raise your eyebrows at this hair treatment but mayonnaise has been known to help cure dry and itchy scalp. It restores the natural moisture of the scalp thus reducing itchiness. Take half a cup plain mayonnaise and add one beaten egg to it. Mix well. This mixture will smell a lot so add two teaspoons of finely powdered coffee to make the smell of the mixture bearable. Apply the mayonnaise mix on your scalp and hair.

Aloe Vera

Aloe Vera is a cooling and moisturizing herb and also has several medicinal and healing properties that can restore the heath of your scalp. Apply aloe gel from the plant and leave it on for its action to set in. Aloe can remove all the dead skin cells from the scalp and also destroy any bacteria, lice or dandruff that has irritated your scalp and caused itchiness and dryness. Repeat every day for optimum results.

Honey

Honey is a natural moisturizer and also contains enzymes that help lock in the moisture in the scalp as well as in the hair shafts. Mixing honey with banana or curd is an excellent remedy for dry scalp and hair. Take two ripe bananas and mash them well. Mix 20ml of warm honey with the bananas and apply this natural conditioner to your scalp.

Natural Remedies to Remove Unwanted Hair

If you are looking for some amazing Home remedies to remove unwanted hairs naturally, then you are at the right place. Hairs can make anyone beautiful, but unwanted hairs become the cause of embarrassment for many people. Girls have the options to wax or remove unwanted hairs by threading, but that too cannot be done on some parts of the body.

Many latest techniques such as waxing, laser hair removal, electrolysis, etc. are available for unwanted hair removal, they are costly and cannot be accessed by many women. There are many age old natural home remedies available for efficient removal of unwanted hair from different parts of the body. As these home remedies are natural, they are without any side effects and are much cheaper than the methods available from beauty clinics.                                  

                                   
Turmeric 

Get 2 tablespoon of turmeric powder (or take enough to cover the body part with hairs). Add raw milk or rose water to make a thick paste. Apply the paste on the body part where you have unwanted hairs. Let it dry, try to rub a little with your wet hands for a minute or so. Wash off with luke warm water. If you have thick or lots of unwanted hairs, add coarsely grinded rice or grams. Do not forget to moisturize your skin after washing it off.

Banana and Oatmeal Scrub

Banana is a natural ingredient that can be used to remove unwanted hair from the body when mixed with a roughening ingredient like oatmeal that will help in exfoliating your skin. The banana will help in making your skin soft and supple and oatmeal will act as the cleanser for your skin. Both combine to give unique and effective results.

Chickpea

Chickpea flour or gram flour has been used traditionally by Indian mothers to keep their child’s skin soft and clean. They use the gram flour mixed with turmeric, water or milk to apply to the skin to remove unwanted hair growth and to treat the skin problems. Here is the chick flour mask remedy to remove hair growth.

Basil Onion Paste

Get two onions and pull out thin transparent membranes from all layers of both onions. Get  10-12 Basil leaves and crush them with thin membranes of onion. You can use batan to grind them to get a coarse paste. Apply the paste on the area of your body with unwanted hairs. Wait for at least 15-20 minutes. Rub in a circular motion for 2 minutes and wash it off.

Best Ways to Get Rid Of Double Chin

Double chins affect both men and women, especially people who have gained a lot of weight. Though it doesn’t pose a threat to health, it might crush your self esteem, as you desperately try to hide it or get rid of it. There are a number of exercises which help in tightening the skin, but did you know there are numerous beneficial home remedies which can help you too.

A double chin is not fun to have. It makes us self conscious, makes us feel overweight and may create distress. While there are methods such as cosmetic surgeries and liposuction that can remove the problem, it is possible to get rid of a double chin using natural solutions and some lifestyle changes.

Almond Oil

Almond oil provides vitamin E to the skin and vitamin E helps in treating the problem of sagging and loose skin very effectively. Not only this, almond oil also helps in increasing the elasticity of the skin, therefore you should apply the oil over the double chin skin daily to get the benefits.

Cocoa Butter

Cocoa butter helps in increasing the skin elasticity, therefore getting rid of double chin rapidly. Warm up some cocoa butter and massage the area under your chin with this butter for 5-10 minutes and let it stay on. Do this several times a day for quick results.

Chin Exercises

There are a few simple routines you can do to reduce the problem of the double chin. You can rotate your neck clockwise and counter-clockwise, keeping your mouth open wide and then closing it. These may sound silly but they help to tone the muscles of your neck.

Melon

Squeeze fresh lemon juice, and apply around the neck and chin, with the help of a cotton ball. Wash with water, after 15-20 minutes. For best results, mix apple juice with melon juice. Massage this mixture around your jaw line.

Green Tea

Green tea is very useful in preventing the accumulation of extra fat in the skin and this in turn helps in preventing the fat accumulation beneath the chin and gives relief from double chin effectively. It is advisable to consume green tea every day for getting the benefits.